Be free, ungovernable, always ready, tactically, functionally fit, bold, true and be a REAL MAN.

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Welcome to the Gates Of Yoked-Ville, my name is Mike “The Machine” Bruce, I have been training for 35 years specializing in Neck Training and as a Professional Performing Strongman/Motivational Speaker.

Some of my feats of strength are: 2007 1,500 lbs. partial rack pull at 200 lbs. 2007 seated 300 lb. neck raise Sit ups with 400 lbs. on my chest for reps Ability to twist open a horseshoe with bare hands. 2007 hangman’s noose dead hang to demonstrate insane neck strength. 2013 world record setting for seven 5/8” pieces of 4-foot steel bars bent across the front of his throat in 57 seconds.

Fit and Free

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Welcome to Fit & Free, where fitness meets freedom! This channel is your ultimate destination for achieving a healthier, stronger, and more vibrant lifestyle. Whether you’re looking for workout routines, lifestyle tips, nutrition advice, or motivational content, we’ve got you covered. At Fit & Free, we believe in creating balance—combining fitness with everyday life to help you unlock your true potential. Join us on this empowering journey as we explore ways to stay active, embrace wellness, and live a life full of energy and confidence. Let’s get fit, stay free, and thrive together!