Alan Cie - Befriending Water

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Learned to swim at 32. Documenting my journey to becoming a swimming instructor and a certified lifeguard. Talking about all things swimming, water safety, and water sports. Feel free to reach out for collabs or follow me on Twitter / X for real-time interaction.

Week 1 - Understanding Water Needs

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Understanding your body's water needs is essential for maintaining optimal health and well-being.