Daily 10-Minute Mindfulness Meditation- Nature's Medicine

39 Followers

Healing-Minds is channel with Daily 10-Minute Mindfulness Meditations using Nature as Medicine. I was a lost sole for many years living on autopilot. I am in active recovery but live with addictive tendencies. To combat this my daily routine includes two meditations of 10 minutes. When, I focus on nature’s phenomenons. My experience has been that tuning into nature, fosters mindfulness. Mindfulness is a life style as well as a type of meditation in which you focus on being intensely aware of what you are sensing and feeling in the moment, without interpretation or judgment. It helps us live an authentic life of belonging and connection. After I experienced meditation at a center for addiction, I went home and I searched for videos on YouTube to inspire me and there are many; however, creating my own videos and telling my story, gives me a sense of pride and connection. Being able to impact even one person struggling is my mission. Hope you all enjoy my videos and subscribe to view daily.

5 Minutes by Great Meditation

12 Followers

Welcome to 5 Minutes by Great Meditation, a new Channel. All our videos consist of our own original guided meditations, written, recorded and produced by one of our own team members. We are focused on providing short, easy-to-follow guided meditations that can fit into even the busiest of schedules. Our 5 minute meditations are designed to help you relax, unwind, and find a moment of calm in your day. Whether you are new to meditation or an experienced practitioner, we have something for everyone. So take a break, find a comfortable spot, and join us for a quick meditation to help you refresh and recharge. Thank you for choosing 5 Minutes by Great Meditation.

Ten Minute Micro Meditation

4 Followers

Ten Minute Micro Meditation is your YouTube Sanctuary to raising your frequency towards Higher Consciousness. These Ten Minute Micro Meditations are designed to compliment your daily meditations, to play in the background during your day, or to assist you in getting a more restful sleep at night. Your support is greatly appreciated. If you like what you see, please be sure to hit that SUBSCRIBE Button, hit the LIKE Button on the videos, and SHARE with your Friends.