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The best sounds for meditation, sleep and relax

1 Follower

Relax Ambience its a original ambience channel where you can find the most and diverse environments with the intention of providing good moments of tranquility, relax and calm. Did you know that you can use these ambiences to block distractions, increase productivity, study, work or use them as a sleep aid, relax and meditate? All of Relax Ambience content including the video, and Audio are resulting in weeks of preparation and work. The soundscape, inspires to provide some of the best nature and relaxing sounds.

Deep Sleep With Holy Quran

1 Follower

Welcome to N A Quran. Here you can listen to the Quran in a calm and melodious voice, which will give peace to your heart. And ˹remember˺ when your Lord proclaimed, ‘If you are grateful, I will certainly give you more. But if you are ungrateful, surely My punishment is severe.’” [Surah Ibrahim 14:7] —————————————————————————— Facebook Page Link : https://www.facebook.com/naquran00 For any sponsorship or business enquiries: naquranrection@gmail.com #N_A_Quran #NAQuran #naquran #n_a_quran #omarhishamalarabi #surah #salimbahanan

[Sleep Music & More]

1 Follower

Your Healthy Mind Is My First Goal. Relaxing Music for Stress Relief. 💵YouTube Monetization Course 💵 ★Enroll Today Now ! : [https://bit.ly/3rmV3Fe] ←Click Here Relaxing sleep music for deep sleep and stress relief. Fall a sleep to beautiful nature videos and use the relaxing music ("Flying" by Peder B. Helland) as sleeping music, rearing meditation music, relaxation music, study music and more. Stream or download music from Rearing Relaxation. /Our Facebook Group- https://www.facebook.com/groups/957237064913290/?ref=share *🙏 Support our Channel- https://youtube.com/channel/UChnK7HY8IyLZAxSGEXZmnIg Thanks for listening.❤️ @Rearing Relaxation

Deep sleeping

1 Follower

Hello and Welcome People of all over The World! Relaxing Music is an Universal Language of Enlighted People to Understand the World Around, People Near Them and its a Great Way to Understand our Inner Space. We making the Best of us to Keep this Cozy and Comfortable Place out of Politics, Violence, Gore and Spam! We are above religious, racial and any other disputes. Only Relaxation ! Thanx for Thousands of Good Comments.Thanx for Adding our Videos and Playlists to Favorites. Thanx for Sharing our Works with your Best Friends in Social Media. From Our side We promise to share With You most precious: Best Music, Fine Mood and Brightest Emotions. And of course, we will introduce to you our Best Value - Dear Relaxing Subscribers and Happy Guests of our Channel. -------------------------- Have a Perfect Relaxation

Sleep Wellness Youniversity

1 Follower

Sleep Wellness Youniversity https://www.udemy.com/course/sleep-wellness-youniversity/ Sleep wellness refers to the holistic approach to improving sleep quality and overall well-being. It encompasses various practices and lifestyle changes that contribute to a restful night's sleep, which is crucial for physical health, mental clarity, and emotional balance. At its core, sleep wellness emphasizes the importance of establishing a consistent sleep schedule. Going to bed and waking up at the same time every day helps regulate the body's internal clock, making it easier to fall asleep and wake up refreshed. Creating a comfortable sleep environment is also vital; this includes keeping the bedroom dark, quiet, and cool, as well as investing in a quality mattress and pillows. Mindfulness and relaxation techniques, such as meditation, deep breathing, and progressive muscle relaxation, can significantly enhance sleep quality. Reducing screen time before bed is essential, as the blue light emitted by phones, tablets, and computers can interfere with the production of melatonin, the hormone responsible for regulating sleep. Nutrition and physical activity play a crucial role in sleep wellness as well. A balanced diet, rich in nutrients, can promote better sleep, while regular exercise helps reduce stress and anxiety, making it easier to relax at night. However, it’s important to avoid vigorous workouts close to bedtime, as they can have the opposite effect. Lastly, understanding and addressing sleep disorders, such as insomnia or sleep apnea, is essential for achieving optimal sleep wellness. Seeking professional help when needed can lead to effective treatments and strategies tailored to individual needs. Overall, sleep wellness is a vital component of a healthy lifestyle, promoting not only better sleep but also enhanced overall health and well-being. Prioritizing sleep can lead to improved mood, productivity, and quality of life. Let's collaborate! Thanks, Jack Bosma https://meetn.com/jackbosma tutorjacknetwork@gmail.com "Inspect what you expect."

Eat Sleep VR

1 Follower

Get the most from your VR headset with straightforward hints, tips and tutorials. My name is Rich and I don’t consider myself a hard core gamer but I’ve been playing computer games of some sort for the last 40 years. I do love playing VR games but I’m pretty bad at most of them 😂. I help beginners get the most out of their headset with hints, tips, reviews and honest recommendations on games, VR headsets and VR accessories. Join me on this VR journey and please consider subscribing