The Sacramental Life

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Welcome to The Sacramental Life Dive into the timeless beauty and profound truths of the Catholic faith. The Sacramental Life offers a journey through the essentials of Catholic theology, the lives of the saints, the richness of the sacraments, and the Church’s sacred traditions. Through a semi-documentary style, our videos aim to inform, inspire, and deepen your understanding of authentic, orthodox Catholicism. Whether you're exploring the basics of the faith, seeking spiritual growth, or simply curious about the Church’s teachings, this channel is your guide. Join us as we uncover the grace, wisdom, and eternal relevance of the sacramental life. Subscribe today and be part of a community rooted in truth, tradition, and devotion.

Feel Calm: Mindfulness | Meditation | Mental Health

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Feel Calm is a space to slow down, soften the noise, and reconnect with yourself. These meditations are for real people navigating real life — the kind where stress builds, thoughts race, and space to breathe feels hard to find. You’ll find gentle, guided practices to ease overwhelm, calm anxious thoughts, improve focus and sleep, and build emotional resilience — no jargon, no pressure, no perfect posture required. Created by a certified mindfulness facilitator, trauma-informed health professional, and member of the International Mindfulness and Meditation Alliance, drawing on training in counselling, lifestyle medicine, and behavioural science. Suitable for personal use or as a complement to professional support. You don’t need to be fixed — just supported. ✨ Take a breath. Let the noise settle. And feel calm — just as you are. Disclaimer: Content is not a substitute for therapy. If you're in distress, please seek professional support. You deserve care that meets your needs.