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Movement & Music ~ Yoga Harp Alignment

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A Unique approach to Health and Healing combining Therapeutic Movement through gentle Yoga postures and Intuitive Harp Music with Energy Alignment: www.harpalignment.net/yoga-and-harp/ Rebecca Penkett is a Yoga Teacher and Harp Therapist: www.harpalignment.net/ Rebecca trained in Holistic Therapies and Energy Medicine with The Academy of Spiritual Sciences between 2002 and 2005: www.livingmemoryresearch.net/Training_Manuals.html During her training, Rebecca created a unique style of playing the harp intuitively and developed Intuitive Harp Lessons: www.harpalignment.net/harp-lessons/

Yoga and Mindfulness for everyone!

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Welcome to Cayque.com, your ultimate destination for wellness and fitness! We offer a wide range of products and services to help you achieve your fitness goals, including high-quality training gear, supplements, and fitness essentials. But what sets us apart is our commitment to holistic wellness. In addition to our fitness offerings, we also offer a variety of yoga and mindfulness courses designed to help you find balance, reduce stress, and cultivate inner peace. Our experienced instructors will guide you through practices that help you tune in to your body and mind, so you can reach your full potential in all areas of your life. So whether you're looking to build strength, improve flexibility, or reduce stress, Cayque.com has something for you. Browse our selection of products and sign up for our yoga and mindfulness courses today to start living your best life!

Meditation and Relaxing

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Welcome to our digital haven of serenity and balance! 🌿✨ On the "Tranquil Mind" channel, immerse yourself in a journey of self-discovery, meditation, yoga, and profound relaxation. Discover ancient practices to calm the mind, strengthen the body, and nourish the soul. 🧘‍♀️ Guided Meditation: Explore guided meditations that will transport you to a state of inner peace. From mindfulness meditations to guided visualizations, find a sanctuary to relieve stress and promote mental clarity. 🕉️ Yoga for All Levels: Whether you're a beginner or an experienced practitioner, our variety of yoga videos offers gentle sequences for beginners to more advanced challenges. Connect with your body, strengthen your muscles, and find balance in each pose. 🌅 Sunrise and Sunset: Enjoy the serenity of nature with meditation and yoga sessions during sunrise and sunset. Feel the connection with the universe as you practice in inspiring environments. 🎵 Relaxing Sounds: Accompany your practices with calming nature sounds, gentle music, and soothing mantras. Create an environment conducive to total relaxation. 🌺 Holistic Well-Being: Explore holistic approaches to well-being, including tips for a healthy lifestyle, nutritious recipes, and advice for a balanced mind. Welcome to "Tranquil Mind" - where each video is a mindful pause in your day, guiding you towards a more serene and centered state. Subscribe, breathe deeply, and embark on this journey of self-transformation. Your inner peace begins here. 🌈🧘‍♂️✨