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relax and sleep soothes

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Meus queridos amigos, Quero compartilhar e espero que vocês gostem eu especialmente adoro ouvir os sons da mãe natureza e assistir a cenários chuvosos, outros com trovoadas, paisagens, lugares exuberantes lindos e maravilhosos desse mundo que Deus fez pra nós, e ainda mais quando acompanha leves toques de sons estrumentais é perfeito para relaxar e esquecer todas as preocupações da vida. com vídeos reais capturado da forma mais natural possível. _nesse vídeo:_ Relaxe e Durma Bem com som de chuva e suaves notas de piano Copyright © 2021 ®. (( playrelax)). feito para ajudar você a relaxar, se divertir e dormir bem. espero que vocês sigam e apoiem meu canal, com certeza tentaremos produzir os melhores vídeos para vocês. Desejo-lhe relaxamento.

HOW WE SLEEP HOW WE WAKE

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Sleep is a complex biological process that is necessary for our physical and mental health. During sleep, our bodies and brains go through cycles of activity that help us to rest, restore and repair. When we go to sleep, our bodies and brains begin to slow down and prepare for sleep. This is known as the sleep onset process. During this process, our brains produce less of the hormones that keep us awake and alert and more of the hormones that help us relax and drift off to sleep. Our heart rate and breathing become slower, and our body temperature decreases. The sleep cycle then progresses through four stages of non-REM (rapid eye movement) sleep and one stage of REM sleep. Non-REM sleep is divided into stages 1, 2, 3, and 4, with stage 1 being the lightest and stage 4 being the deepest. REM sleep is the stage of sleep in which our brain activity is more active and we experience dreams. REM sleep usually occurs about 90 minutes after falling asleep and the cycle repeats several times during the night. We wake up when our bodies secrete hormones that stimulate our brains and reduce the production of hormones that help us sleep. This is known as the sleep offset process.

The best sounds for meditation, sleep and relax

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Relax Ambience its a original ambience channel where you can find the most and diverse environments with the intention of providing good moments of tranquility, relax and calm. Did you know that you can use these ambiences to block distractions, increase productivity, study, work or use them as a sleep aid, relax and meditate? All of Relax Ambience content including the video, and Audio are resulting in weeks of preparation and work. The soundscape, inspires to provide some of the best nature and relaxing sounds.