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Health

4 Followers

Of course! I can provide general healthcare tips, but please keep in mind that I'm not a substitute for professional medical advice. Here are some general tips: 1. Maintain a balanced diet: Eat a variety of fruits, vegetables, lean proteins, and whole grains to ensure you get essential nutrients. 2. Stay hydrated: Drink plenty of water throughout the day to support overall health. 3. Exercise regularly: Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity exercise per week. 4. Get enough sleep: Aim for 7-9 hours of quality sleep each night to support physical and mental well-being. 5. Manage stress: Practice stress-reduction techniques like meditation, deep breathing, or yoga. 6. Don't smoke and limit alcohol: Smoking is harmful to your health, and if you choose to drink alcohol, do so in moderation. 7. Regular check-ups: Visit your healthcare provider for routine check-ups and screenings to catch potential health issues early. 8. Practice good hygiene: Wash your hands frequently, and follow recommended hygiene practices to prevent illness. 9. Stay up-to-date on vaccinations: Keep your vaccinations current to protect against preventable diseases. 10. Safety first: Use seatbelts, helmets, and other safety gear when appropriate to prevent accidents and injuries. Remember, it's essential to consult with a healthcare professional for personalized advice and recommendations based on your specific health needs and circumstances.

It Scared me

3 Followers

👻 Welcome to the Dark Side of rumble! 👻 🕷️ It Scared Mer is home to the Most Bone-Chilling Horror Stories 🕷️ 🔪 Unearth spine-tingling tales of terror 👁️ Dive into the world of the supernatural 💀 Get your daily dose of fear and suspense 📺 Join our macabre community of horror enthusiasts 🌙 Join us as we navigate the darkest corners of the human psyche and share the most blood-curdling stories that will haunt your dreams. From eerie encounters with the supernatural to spine-chilling true tales of horror, we leave no stone unturned in our quest to send shivers down your spine. 🕸️ Turn on your notifications to stay updated on our hair-raising content! Don't miss a single spine-tingling story, and remember, the darkness is always waiting... 🌚 #picks #viral #entertainment #HorrorStories #TrueHorror #Supernatural #ChillsAndThrills #HorrorCommunity #DarkTales #DareToBeScared #itscaredme

Caregiver Entrepreneurs Seminar Series

3 Followers

A special seminar series that will give Caregiver Entrepreneurs practical tips on managing your time, money, and emotions. Frank Dew is a certified Focal Point Business Coach, specializing In Caretaker Entrepreneurs. You know how hard it is to maintain a work / life balance when you are running a business? It's dramatically harder when you have caregiver responsibilities. You already have to meet the demands of employees, clients and vendors. Now you have to care for a parent, spouse, sibling, or child. From where can you get the time? The money? The emotional wherewithal?! Many, many entrepreneurs are faced with this dilemma. Yet as hard as it all is, many men and women have not only found the balance, but have succeeded in business far beyond their expectations. The impossible became possible. Business Coach Frank Dew has been their guide on this journey. Frank is a Certified Focal Point Business Coach, specializing in caregiver entrepreneurs. He will be my guest in a special seminar that will give caregiver entrepreneurs practical tips on managing your time, money, and emotions. Yes! Success in business is possible while giving your family the best care possible.

The Marcus Carey Perspective Podcast

3 Followers

Marcus Carey is the owner of Empowered Solutions Coaching dedicated to guiding individuals through the mastery of strategic problem-solving techniques with individualized training applying proven systems and processes which he developed over 44 years of practicing law as a "country lawyer" and refined as he delivered over 10,000 successful client solutions. His systems and processes will empower anyone with the confidence and strength to transform struggles into triumphs. Marc is a "has been". He has been a very successful attorney for over 44 years and was a candidate for the Kentucky Supreme Court where he sacrificed his election for the sake of advancing the public's interest through securing free speech rights for elected judges across the nation. His victory for the people in federal court resulted in a landmark decision cited widely to this day. Carey v. Woltnizek, 614 F.3d 189 He "has been" a respected member of the Kentucky Bar Association Ethics Committee, Chairman of the unlawful practice of law committee and still chairs the Northern Kentucky Regional Board of Ethics. He "has been" a podcaster, radio host, co-host of a political cable TV show and much more. He has been the finance chair of successful US Senate campaigns, and spearheaded the use of cutting edge technology to advance the campaign of Senator Rand Paul to victory. Marc has been a public speaker, editorial writer, named the best conservative blogger in Kentucky by the Washington Post. He has been delegate to the Republican National Convention three times, and held every level of leadership in the Republican Party of Kentucky, including Chairman. Marc has been able to do more in one lifetime than so many others, from wilderness adventures, to starting his own homesteading lifestyle 40 years ago, to taming an overgrown wilderness into a beautiful park like property. He has been an organic market gardener, a certified food manufacturer, jazz saxophonist, liturgist in his church, ordained Elder and respected leader of many organizations. Today he is a trusted coach, a devoted husband of 51 years, a loving father of two successful sons and adoring grandpa to three young men. Marc is considered a valuable friend to so many people from all walks of life, all backgrounds and from all economic sectors of his broad community. This podcast is devoted to applying the skills of an inquisitive and probing attorney to the facts that surround us, dissecting both truth and lies in the curiosity driven, analytical methodology of a veteran trial attorney. In the end, what Marc gives his audience is a unique perspective, the voice of reason.