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Just Bring Your Body)/ Carmel Rodriguez

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Bored with your at-home workouts? Want to look like this foursome! Openfit has just launched a new program called JBYB, which stands for Just Bring Your Body, and all you need is you. No weights are required for these action-packed 30-minute workouts. This 5 day-a-week, 60-day total body conditioning program features not just one, but an elite team of four trainers. They are some of the most influential fitness personalities and ready to crank up your fitness. Known as the “Fit Four”, each trainer brings their own specialty and expertise. There is dancer and gymnast Julian Daigre; stuntman and martial artist Ryan Tremaine Klarenbach; boot camp elite trainer Scott Mathison; and body mastery trainer Carmel Rodriguez. Together they combine the elements of the most effective bodyweight training styles like yoga, HIIT, MMA, and plyometrics in one program. Each takes a turn leading the workout, while the other three train alongside them… and us. The trainers may be elite, but they have designed the JBYB program for every fitness level. If you’re looking for inspiration, look no further than four of the most ripped and fit athletes you’ve ever seen! We had the opportunity to talk to one of them, Carmel Rodriguez, about the JBYB program and the advantages of body weight training. Carmel may be the most impressive of the four given that she’s 44 years old and the mother of two! STYLE OF SPORT: What are the benefits of bodyweight training as opposed to using equipment or weights? CARMEL RODGRIGUEZ: Not a lot of people have access to weights or gyms right now, so the concept of JBYB is really timely. What I love about bodyweight training is that you don’t have an excuse not to do a workout program. But beyond that, what we all strive for, and what I strive for as a trainer myself, is to be stronger in real life situations. We don’t carry weights around with us. Being effective, efficient, and able with your body is why we are all training. SOS: I’m in full agreement and preach it myself. It’s in those real life situations you want and need that functional strength and conditioning. Tell us a little bit about your fitness background. CR: The reason I went into fitness training was I wanted to be a ninja mom. I used to have this nightmare where my kids were playing in the front yard and they ran into the street. There were cars coming from either side, and I had to run to try to save them. I couldn’t save both and I had to pick one. It lit a fire and I decided the only way I could protect my kids was to become a ninja mom. That was my motivation and drive for so long. A lot of the moves stem from that — agility, speed, jumping — acting like a ninja. PART OF THE TASK WE HAD AS “PERFORMANCE” TRAINERS WAS MAKING SURE THE EXERCISES AND WORKOUTS WERE FOR ALL LEVELS. THE MOVES ARE CHALLENGING BUT THEY ARE DOABLE… THEY ARE THE FOUNDATION FOR A LOT OF THE PERFORMANCE MOVES WE DO. SOS: How did you come to be involved with Openfit and become a part of the Fit Four? CR: We met through social media. Not met so much, but knew of each other, and ran in the same circles. We met in person when we were training together and designing the program, understanding the different abilities of one another. SOS: Each trainer has their own unique skill set. You’re described the “body mastery trainer”, and you’ve referred to yourself as a ninja. When I look at all the trainers’ Instagram handles, you are all doing these super impressive, crazy moves. CR: Part of the task we had as “performance” trainers was making sure the exercises and workouts were for all levels. The moves are challenging but they are doable and we have modifications. They are the foundation for a lot of the performance moves we do. In order for you to do some of the handstands or calisthenics or stunts that Ryan would do for example, or flips that Julian would do, it has to start from somewhere. There is a basic level of conditioning, a basic level of core strength, and a basic level of mobility you need in order to do these things. We wanted to bring to this program that basic level with a little bit of ninja, a little but of stunt, a little bit of the things we are known for, but still grounding so people are safe. It’s a strategic workout that allows you to progress and get better and stronger for whatever you want to do. SOS: Talk to us about how the program progresses over the 60 days. CR: The exercises have progression within themselves. You may struggle with an exercise in the beginning — either the speed or the form or the endurance — but the progression is in the improvement on any of these. This is extremely important in how it translates into other exercises and daily life. SOS: I like the variety and rotation of the four different trainers. You are four of the fittest people I’ve ever seen together in one workout! What’s it like for you working with this team? I’m very curious about your dynamic as a group. CR: We are a bunch of jokesters. You’ll notice on the set we make fun of each other and are competitive, but we’re still building each other up. We’re like a little family that didn’t know we needed each other. We got along so well. You can’t fake that dynamic. And those muscles may look intimidating, but we got ripped doing that program. SOS: Oh good, I’ll look like that in a few weeks! My goal is to be able to do one of those superman push-ups I keep seeing all over Instagram! Do we get to that by the end… or will I be strong enough to try it? CR: We don’t do it in the program for safety reasons, but we’ve structured the program so you’ll have the strength, you’ll have the cardio, you’ll have the mobility. SOS: I’ve never done one of these programs before and can’t to see what happens. I’m all in for the 60 days!

Body Crafting

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Welcome to Body Crafting – your go-to destination for sculpting a stronger, healthier, and more confident you. Whether you're just starting or leveling up your fitness, we provide targeted workouts, expert tips, and motivational content to help you build the body you’ve always wanted. From strength training and HIIT to recovery and nutrition, we’ve got everything you need to craft your best self. Let’s get stronger together, one rep at a time. Subscribe and start your transformation today! 💪

An oasis for your mind, body, and spirit

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Here at Sunny Spa, we are a proud Asian Spa located in Evanston, IL! We are professional Asian massage therapists that are trained to provide all kinds of massages! Best asian massage in town! Our highly trained, licensed Asian massage therapists are here to help you get to those annoying knots on your body and release them, also to help you relax and relieve all built up stress. 1521 Sherman Avenue Evanston, IL 60201 Mon - Sun 10:00 am - 8:00 pm 847-905-0462

Strengthen Your Core, Transform Your Body.

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Welcome to CoreZone Fitness, your ultimate destination for achieving a stronger, healthier, and more balanced body! Our channel is dedicated to helping you build core strength, improve flexibility, and boost your overall fitness through a variety of workouts and expert tips. Whether you're a beginner or a seasoned fitness enthusiast, we've got something for everyone. From core-focused routines to full-body workouts, HIIT sessions, and mobility exercises, you'll find the perfect mix of content to suit your fitness goals. Join our community, challenge yourself, and unlock the power of your core with CoreZone Fitness. Subscribe and start your journey to a fitter, stronger you today! New videos every week – Get ready to sweat, strengthen, and succeed!

David Baynie stands as a testament to the power of perseverance and hard work. His journey, marked by challenges and triumphs, embodies the ethos of resilience and determination.

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With over 25 years of dedicated experience in the realm of property development and construction, David Baynie stands as a testament to the power of perseverance and hard work. His journey, marked by challenges and triumphs, embodies the ethos of resilience and determination. David's story began as an assistant to one of Australia's most affluent developers, Mr. Bruce Lyon. Under Lyon's mentorship, David received his baptism of fire, navigating the complexities of the industry in what he fondly refers to as the "school of hard knocks." This formative experience laid the foundation for David's future endeavors, instilling in him a deep understanding of the intricacies of property development. At the young age of 21, David ventured into entrepreneurship, establishing Baynie Partners in Sydney's Thornleigh. Undeterred by his age, he tirelessly pursued success, from relentless door-knocking to acquiring sales and securing development sites. His innovative approach, focused on empowering builders and developers, propelled him to become one of Australia's youngest millionaires in his early to mid-twenties. David's expertise and vision were recognized beyond the confines of his business ventures. He was frequently invited to speak at seminars in Sydney, generously sharing his insights to inspire others. His portfolio boasted homes with a current value ranging from $10 million to $18 million, along with three prominent development projects encompassing 135 apartments, valued at an impressive $145 million in today's currency. Despite facing challenges that would have deterred most, David emerged battle-tested, possessing an intimate knowledge of the pitfalls inherent in property development and construction. His resilience earned him accolades from peers and clients alike, with one admirer remarking that David had lived "ten lifetimes" with his breadth of experiences. David's influence extended beyond the realm of business, as he played a pivotal role in the political landscape as well. His involvement with the NSW Liberal Party earned him the reputation of a kingmaker, with personal contributions to the preselection of key figures such as Treasurer Matthew Kean and Attorney General Greg Smith. However, David's impact transcends accolades and achievements. He is renowned for his ability to rescue projects on the brink of failure, earning him the moniker of the "Swiss army knife of development and construction." From luxury homes worth millions to high-rise developments and boutique projects, David's interventions have salvaged livelihoods and marriages, earning him heartfelt gratitude from clients. In the face of adversity, David's work ethic remains unwavering. He is often found dedicating over 100 hours a week to his craft, embodying a spirit of relentless perseverance that serves as an inspiration to both the young and old alike. As he embarks on his latest comeback, David invites those in need of assistance to reach out, knowing that his wealth of experience and unwavering commitment are at their service. For those seeking guidance in the turbulent world of property and construction, David Baynie stands as a beacon of hope and resilience, a testament to the transformative power of determination and hard work.

body cameras

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CrimeTimeCam presents impartial and authentic footage from body cameras. We believe this content can be an educational and informative resource for viewers to analyze and evaluate various situations. Our channel operates independently and has no affiliation with any law enforcement agency. We offer unique, original content that hasn't been shown before, unless there is substantial and significant information to add. For anonymous tips or general inquiries, please use the email provided below. The content featured is NOT meant to be violent or glorify violence in any manner. We share the footage STRICTLY for news reporting and educational purposes.

Strength & Sweat: Total Body HIIT Workout

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Get ready to push your limits and unleash your full potential! This one-hour, high-intensity workout is designed to engage every muscle group, boost your endurance, and burn serious calories. Whether you’re a fitness enthusiast or just getting started, this full-body routine will challenge you and keep you motivated from start to finish. 🏋️ Workout Breakdown: Warm-Up: 5 minutes to get your body primed Main Workout: 50 minutes of total-body exercises, combining cardio and strength Cool-Down & Stretch: 5 minutes to relax and recover 💪 What You’ll Need: A set of dumbbells (optional) Water bottle and towel Determination and a positive attitude! 🌟 Perfect For: Burning fat and building muscle Improving stamina and endurance Full-body conditioning

ZEN MIND & BODY

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Hey, I'm Erick Kumba,CPA, a development finance and operations expert, personal and executive coach. This channel was created to share evidence-based strategies, lessons, and tools for productivity and life improvement. We explore all things personal finance, self-development and business. With nearly two decades of experience, Erick aims to educate, empower, and inspire current and future generations to confidently solve today’s problems and with joy face the future. I also summarize personal development & business books . The channel offers a holistic approach by blending professional expertise, biblical insights, and real-life experiences. Erick's qualifications include a PhD candidacy, MSc in Business Intelligence and Analytics, BCOM, CPA, Lean Six Sigma Black Belt, and a background in management consulting, project management, and process improvement. If that sounds interesting . See you in the next video. Thank you.