SHEHZIFIT You can get fit and build muscle at any age! I’ve experienced this in my own life and you can too.

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You can get fit and build muscle at any age! I’ve experienced this in my own life and you can too. This channel is beneficial for anyone who is looking to improve their health and fitness. But it is especially focused on those over 40 as I began my fitness journey in my mid-forties and never looked back. Over the last nine years, I have learned a lot and I love sharing his information with you. I post a new video every week on Sunday. So, join me on my journey while sharing informative and helpful fitness tips. So, we can all get fit and build muscle regardless of age.

Mind Your Own Meditation

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Welcome to Mind Your Own Meditation, your sanctuary for meditation and mindfulness. Our mission is to empower individuals on their journey towards inner peace, self-love, and personal growth. We offer a diverse range of guided meditations, relaxation techniques, and mindfulness practices designed to reduce stress, enhance focus, and promote emotional well-being. Discover our soothing audiovisual content, including calming nature soundscapes, sleep meditation sessions, and mindful breathing exercises. Whether you're new to meditation or an experienced practitioner, Tranquil Horizons is here to support and inspire you every step of the way. Join our growing community and embrace the transformative power of meditation. Subscribe and stay tuned for regular uploads that nourish your mind, body, and soul.

Chief Executive Owner

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Introducing a new media outlet on Rumble TV - a platform that has been gaining popularity as an alternative to YouTube. Our outlet is dedicated to providing unbiased news and information, with a focus on in-depth reporting and analysis. We strive to present all sides of a story, without any political or ideological bias. Our team of experienced journalists and reporters are committed to delivering accurate and reliable news, covering a wide range of topics from politics and business to entertainment and sports. With Rumble TV's advanced video management tools, we are able to provide high-quality video content that is easily accessible to our viewers. Join us as we embark on this exciting new journey in the world of media, and stay informed with our comprehensive coverage of the latest news and events.

You Are Your Own Healer

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Healing with sound was commonly used by ancient Greece to date back when music was used in an attempt to cure mental disorders. Throughout history, music has been used to boost morale in military troops, help people work faster and more productively, and even ward off evil spirits by chanting. More recently, research has linked music to a number of health benefits, from boosting immune function and lowering stress levels. YOU ARE YOUR OWN HEALER\\\\\\\\\\\\\\\'s goal is to help people heal themselves through relaxation music and videos. “If we are willing to do the mental work, almost anything can be healed.” - Louise L. Hay

My name is Ibrokhim and I am the owner and content producer for Meditation time RUMBLE channel.

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Hello, My name is Ibrokhim and I am the owner and content producer for Meditation time RUMBLE channel. Here you will find a unique and original collection of highest quality relaxing videos. ALL of the footage and ambient sounds on this channel are personally recorded, edited and produced by me and are not available anywhere else. The purpose of these videos is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Produced with attention to detail, the videos are available in 4K UltraHD or FullHD resolutions and high definition audio for full immersion and a realistic experience. On my website you will find some "behind the scenes" images and information about the different places I film and some of my personal experiences there. Wishing you peace and well-being! Yours, Ibrokhim *All of the audio-video material on this channel is copyright protected and only for personal use.