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Everyday Graces Homeschool

52 Followers

Hi there! I'm Lara. I believe you are the gate-keeper, grace-giver, and cultivator of your home and when you step into your God-given capacity you are capable of providing a delightful and life-giving education to your children. Grab a fresh mug of coffee and sit a spell for ideas, encouragement, and to refresh your heart! Thanks for checking our our channel! Please subscribe to keep up with all our homeschool adventures! www.EverydayGracesHomeschool.com

Sweet Home St Augustine

49 Followers

We are Jean and Keith. We will be discussing God, Jesus Christ, current news events, elections, and St. Augustine events. We will be required to speak in code on specific videos, due to the YouTube censorship that is being imposed. The First Amendment, which governs free speech in the US, while still on paper, does not apply to this channel. We welcome any and all opinions in comments. Just we request that you remain polite. While there are many on all side of the political divide, we all can still remain sensitive to each other as humans and realize that hate speech or "screaming" at anyone never resolves an issue. We will attempt to always provide content that is polite, but at times may be taken by some as 'forceful' or 'strong'. If you are offended by anything either of us say, please be polite in your response and we will also promise we will attempt to be polite in any response in return.

BeachBody P90X / P90X+ Extreme Home Fitness

45 Followers

P90X, or Power 90 Extreme, is a home exercise system developed by Tony Horton in conjunction with Beachbody and director Mason Bendewald, which claims to improve physical fitness in 90 days through a rigorous periodized training program combined with a nutrition and dietary supplement plan. P90X is an intensive 90-day home fitness program that combines a variety of exercise styles, including strength training, cardio, yoga, plyometrics, and stretching. Most of the workouts are just under an hour in length, and feature Tony Horton as instructor and motivational leader along with 3 or 4 fellow exercisers as backup. For workouts that require weights, one of the backup exercisers will generally demonstrate the exercise using the alternative resistance bands. The backup exercisers also demonstrate some moves at lower levels of intensity for participants who aren't as fit. With the exception of the Ab Ripper X routine, each workout generally begins with about a 10 minutes dynamic warm-up and ends with a cool-down of 3–5 minutes. The P90X program is 13 weeks in length, exercising six days per week. There are three rotations that come with the program: classic, lean, and doubles that all target different end goals. There are a total of 12 workouts that are included with the program, each targets the body in a different fashion.