spiroKinesis - breathe & move = life energy

4  Followers

SpiroKinesis is a holistic method that specifically targets your nervous system through biomechanical breathing and special movement patterns to support you on your journey towards improved posture and optimized movement. Unexplained pain in our musculoskeletal system is often caused by functional disorders that originate in our disturbed sensory perception, our restricted diaphragmatic breathing, and muscular imbalances. My many years of experience as a sports and exercise scientist in various clinics and rehabilitation institutions, combined with my meticulous case history, help find the root of your complaints.

Guided Meditations & Breathwork

3  Followers

A soft, beginner friendly library of guided meditations and breath work rituals to help you pause, regulate and return to yourself - gently. This Slō List collection includes: - 5 to 10 minute guided resets - Grounding breath work and body scans - Soft emotional support rituals - Nervous system & burnout recovery Perfect if you're feeling overwhelmed, starting your healing or just craving quiet moments again. You're not behind. You're here - and that's enough. Follow me on Instagram @slo.list for soft daily rituals.