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BODY IN MOVEMENT

11  Followers

A atividade física regular promove a melhora da postura corporal, combate o excesso de peso e o acúmulo de gordura, é menos suscetível a doenças cardíacas, melhora o tônus ​​muscular, reduz o estresse e o desconforto, aumenta a elasticidade e flexibilidade do corpo, aumenta a autoestima, melhora a qualidade e a expectativa de vida, Fortalece o sistema imunológico e promove níveis mais baixos de colesterol. Dá-nos mais energia e carácter para as nossas tarefas diárias. A atividade física também é boa para a saúde mental. Como resultado, nossa atenção aumentará, aumentando assim a eficiência do trabalho e do estudo. Antes de iniciar qualquer programa de atividade física, converse com seu médico sobre qual atividade física você pode fazer. A atividade física tem benefícios a longo prazo, por isso não há milagres, é necessário foco e persistência.

Epic Moments Mashup

11  Followers

Welcome to Epic Moments Mashup! 🌟 Dive into a world where anime adventures, K-drama love stories, and Disney magic come to life. Whether you're a fan of epic anime battles, heartwarming K-drama moments, or classic Disney enchantments, our channel is your ultimate destination for all things captivating and entertaining. Join us for curated highlights, emotional scenes, and unforgettable moments that make these genres so special. Subscribe and hit the bell icon so you never miss a magical moment! 🌟✨

🎯Beast Moment | Epic Challenges & Viral Giveaways

10  Followers

Welcome to Beast Moment — your ultimate destination for jaw-dropping stunts, insane challenges, mind-blowing giveaways, and high-energy entertainment inspired by the viral style of MrBeast! From epic dares to wild moments of generosity, we bring you non-stop thrill and excitement in every reel. New content drops weekly — packed with intensity, heart, and shock value! 🔥 Expect: ✅ Crazy Challenges ✅ Massive Giveaways ✅ Funny & Extreme Moments ✅ MrBeast-style Reactions ✅ All Killer. No Filler. Subscribe now and experience the Beast in every Moment 💥

NBA Highlights | Best Basketball Moments from the USA

9  Followers

Welcome to NBA Highlights – your ultimate destination for the most thrilling basketball moments from the National Basketball Association (NBA)! Here, you'll find epic game highlights, buzzer beaters, slam dunks, legendary plays, and unbelievable comebacks – all from your favorite NBA stars. Whether you're a fan from the USA, Canada, UK, or Australia, this is your home for non-stop basketball action. 🔔 Subscribe now and never miss an iconic moment from the court! 🏀 Stay tuned for daily uploads and real game-time energy.

Analysis of the Russian-Ukrainian battlefield

8  Followers

Welcome to my Military Fan Record channel! Here, you’ll find gripping and eye-opening military footage from around the world. we dive deep into the Russia-Ukraine war, bringing you real combat footage and frontline moments—from both sides of the conflict. My goal is to give you an unfiltered, multi-perspective look at what’s really happening on the battlefield. If you’re passionate about military strategy, technology, or just want to understand the war beyond the headlines—this is the place for you. Thanks for your continued support—your likes and shares keep this channel alive!

StopDevaluation Movement

8  Followers

The #StopDevaluation movement is for those who will challenge themselves to be the change makers within culture. This means refusing to participate in gossip, rumors, slander, and bigotry. It means choosing love over hate, knowledge over bias, mercy over judgement, and kindness over insult. It means believing and speaking the best of everyone and confronting those who bring harm in healthy ways. These powerful choices will change us, and we can change our world.

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