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Minimalist Fitness

4 Followers

10 years ago I realized I could put on muscle mass with nothing but bodyweight exercise aka progressive calisthenics. 8 years ago I realized I could improve my strength, speed, and conditioning without moving a muscle. 1 year ago I realized I was barely scratching the surface. The human body is amazing and there is a long history of folks who have attained great strength and muscular development with none of the gadgets and pills we have today. This is what I focus on and teach others about. So whether you are young or old, male or female, there's a way to progressively move your body and contract your muscles to lose weight, enhance strength, improve speed, gain muscle, and lastly... cultivate energy(ATP/Mitochondria/That Dawg In You). So come check out Nerve and Muscle Fitness. Videos, Blogging, free E-books, not-free E-books, Guidance, and a little laugh here and there.

Malik Ramzan Isra

4 Followers

Will explore everything like nature, food, town and whatever you want to watch. Introduction; Malik Ramzan Isra is a committed journalist, anchor and travelogger. He has been practicing journalism since 2013. He has worked with various news organization as a correspondent and copy editor. He has suffered a lot because of his journalistic activities. Two murderous attempts have been made on his life. Previously worked with Independent Urdu, Al Arabiya Urdu, Dawn News, Express News, Dunya News and Daily Times. He did MSc in Mass Communication from National University of Modern Languages, Islamabad and also did BA Mass Communication from Allama Iqbal Open University, Islamabad. Note; All content on this channel/page is the exclusive property of Malik Ramzan Isra. Any illegal use of content from this channel/page without reference is strongly prohibited and will result in immediate takedown. Contact number is +92-345-988-76-42