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FitLifeWithIvana

8 Followers

Welcome to your go-to destination for an intense side booty workout that you can do at home without any equipment! This channel is dedicated to helping you tone, shape, and build your glutes with effective exercises designed specifically for the side booty. What to Expect: Effective Workouts: Each session focuses on high-intensity movements that target the gluteus medius and outer thighs, ensuring you achieve a sculpted look. No Equipment Needed: All workouts are designed to be performed without any gym equipment. Just find a comfortable space at home and get started! Quick Sessions: Our workouts range from 10 to 20 minutes, making it easy to fit into your busy schedule while still delivering results. Guided Instructions: Follow along with our expert trainers who provide clear instructions and modifications to suit all fitness levels.

Arabic and Persian dance with Zumba رقص عربي وفارسي مع الزومبا

7 Followers

سلام و درود به شما مشترک گرامی تمام سعی این مجموعه تولید و خلق محتوایی شاد برای یک زندگی شاد می باشد ممنون که شاد بودن را به خودتان ودیگران هدیه می دهید. Hello and dear subscribers The whole effort of this collection is to produce and create happy content for a happy life Thank you for giving happiness to yourself and others. مرحبا عزيزي المشترك يتمثل الجهد الكامل لهذه المجموعة في إنتاج وإنشاء محتوى سعيد لحياة سعيدة شكرا لك على منح السعادة لنفسك وللآخرين https://shrinke.me/InL1