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flexible-fasting.com

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Hi, We're Dr. Sam Sims and Breanne Sims, RN. We worked for a decade to lose weight, we were overweight and at risk for many health conditions. We counted calories, macros, worked out, had our DNA tested, tried multiple diets and followed the recommendations of healthcare professionals. And being in healthcare, we knew what the textbooks said: "Eat Less, Exercise More." But nothing was working and we thought it was our fault. And then we learned that "Eat Less and Exercise More" has over a 99% long-term failure rate.* After a DECADE of trying to reach our goals with a 1% chance of success, we started Flexible Fasting and found out we were ONLY 6 months away from our goals the whole time!!! Today, we are living well below our original goal weights and have finally been able to maintain them long term. We were able to get our lives back with Flexible Fasting and so can you! Check out www.flexible-fasting.com

Amazing Agriculture technology

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Agriculture is the backbone of civilization, embodying the art and science of cultivating plants and rearing animals for food, fiber, and other essential products. It encompasses a wide range of practices and techniques aimed at optimizing the production and quality of crops, while also preserving the health of the environment. From traditional farming methods passed down through generations to cutting-edge technological advancements, agriculture plays a vital role in feeding and sustaining the growing global population. It involves the cultivation of crops such as grains, fruits, vegetables, and the rearing of livestock, providing sustenance, employment, and economic stability to communities worldwide. By harnessing knowledge, innovation, and sustainable practices, agriculture holds the key to ensuring food security, promoting rural development, and fostering a harmonious coexistence between humans and nature.

Keto Diet & Intermittent Fasting Recipes

6 Followers

If you're on a journey to shed some pounds and prioritize your health, incorporating the keto diet and intermittent fasting could be powerful tools to assist you. Here are some ideas and recipes to support your weight loss endeavors: Keto Diet Tips: Focus on Low-Carb, High-Fat Foods: Embrace foods like avocados, nuts, seeds, fatty fish, and healthy oils such as olive oil and coconut oil. These provide essential fats while keeping your carb intake low. Limit Carbohydrates: Minimize your consumption of grains, sugars, fruits (especially high-sugar ones), and starchy vegetables like potatoes. Opt for low-carb alternatives like cauliflower rice or zucchini noodles. Prioritize Protein: Include moderate amounts of protein in your meals to support muscle health and keep you feeling full. Good sources include poultry, fish, eggs, and tofu. Stay Hydrated: Drink plenty of water throughout the day. Sometimes thirst can masquerade as hunger, leading to unnecessary snacking. Track Macros: Keep track of your macronutrient intake (carbs, protein, and fat) to ensure you're staying within your desired keto ratios. Intermittent Fasting Ideas: Start Slow: If you're new to intermittent fasting, begin with a simple 12-hour fast overnight, gradually extending it to 14 or 16 hours as your body adjusts. Experiment with Different Fasting Windows: Find a fasting schedule that works for your lifestyle. Popular options include the 16/8 method (fasting for 16 hours, eating within an 8-hour window) or the 5:2 method (eating normally for five days, then consuming very few calories on two non-consecutive days). Stay Busy During Fasting Hours: Keep yourself occupied with activities to distract from hunger pangs. Whether it's work, hobbies, or exercise, staying busy can make fasting easier. Break Your Fast Mindfully: When it's time to eat, opt for nutrient-dense, satisfying meals to replenish your energy stores and support your goals.

Fast Cash: How to Make Money Online Today

6 Followers

Discover quick and effective strategies for making money online today. This comprehensive guide provides you with practical tips and actionable steps to start earning income from the comfort of your own home. Whether you're looking to supplement your existing income or transition to a fully remote career, this resource will help you navigate the world of online opportunities and get started on your path to financial success. how to make money online,make money online,how to make money online 2023,how to earn money online,earn money online,ways to make money online,make money online 2023,best way to make money online,make money online fast,make money online for free,best ways to make money,easiest ways to earn money,websites to make money,gta online how to make money fast,gta online how to make money,how to make money online 2022,gta how to get money fast online

Rusty Fence Farm

6 Followers

Hey there! Welcome to our little farm where we raise lambs, chicks, puppies, and kids (the two-legged kind)! We hope to use this as a way to document all the things we have going on here at the farm. We currently raise: - Meat Sheep - Miniature Schnauzers - Olde English Bulldogges - Chickens Having a farm is something we dreamed about for a long time. Over the last fifteen years we've gone through many different experiences and situations that finally led us to where we are now. We went from living in a small town on a small lot in a small house, to living in a 5th Wheel in an RV park, to owning a small farm, which is where we feel that God led us. I hope you find encouragement here as well as information that may help you on your farming journey. ~ Ecclesiastes 3:1 ~ To every thing there is a season, and a time to every purpose under the heaven...

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