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This chanel is all about good LIFE AND MOOD!

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1.Fitness is defined as the ability to engage in physical activities. Even a small increase in fitness can enhance your health. Fitness improves your mood and gives you more energy for work and play. You'll be able to do things like play with your kids, garden, dance, or bike more easily. How much physical activity do you need to protect your health? It's good to exercise for 10 minutes or more at a time throughout the day and week. 2.Healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free. Includes a variety of protein foods such as seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds. Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars. 3.Positive psychology practitioners use the acronym PERMA to describe the five elements of a happy life, which are: Positive emotion Engagement Relationships Meaning Achievement This chanel is all about good LIFE AND MOOD!

TOP2021

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My friend and my friend, the viewer, I have the great honor to tell you that I opened a YouTube channel under the name Top Channel / Walid D-H-L, and it therefore consists of the following axes: General explanations in YouTube. Profit from YouTube. Achieve the conditions of YouTube. Silent music. DJ. The Holy Quran. Roquia. Various songs. Motivational videos. Sports. Games in general. News actors. General news. Within all of these aforementioned axes, I will attempt a deep and serious research into some important and important topics and analyze them in a detailed academic analysis in order to reach concrete results and answers that the reader and viewer of this channel can benefit from in general and thus be surrounded by these topics that will be discussed and analyzed. God bless Peace be upon you