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Organic healthy Pumpkin seeds, halim seeds, chia seeds, sunflower seeds, flax seeds

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Organic Healthy Pumpkin Seeds: Organic pumpkin seeds, also known as pepitas, are flat, dark green seeds obtained from the inside of pumpkins. They are highly nutritious and packed with essential vitamins, minerals, and antioxidants. Pumpkin seeds are a rich source of protein, healthy fats, fiber, iron, magnesium, zinc, and vitamin E. They offer numerous health benefits, such as supporting heart health, boosting immunity, improving prostate health, promoting healthy digestion, and enhancing skin health. Halim Seeds: Halim seeds, also known as garden cress seeds or aliv seeds, are small, dark brown seeds obtained from the garden cress plant. They are a popular ingredient in traditional Indian and Middle Eastern cuisines. Halim seeds are an excellent source of iron, calcium, folic acid, vitamins A, C, and E, and dietary fiber. They are believed to have medicinal properties and are known for their potential health benefits, such as improving digestion, promoting weight loss, increasing lactation in breastfeeding mothers, boosting immunity, and supporting bone health. Chia Seeds: Chia seeds are tiny black or white seeds derived from the Salvia hispanica plant, which is native to Central and South America. They have gained significant popularity in recent years due to their nutritional value. Chia seeds are loaded with omega-3 fatty acids, protein, fiber, antioxidants, calcium, magnesium, and phosphorus. They are known for their ability to absorb liquid and form a gel-like consistency. Chia seeds are often used as a topping for yogurt, added to smoothies, or used as an egg substitute in vegan baking. They provide various health benefits, including supporting digestive health, promoting healthy skin, boosting energy levels, and aiding in weight loss. Sunflower Seeds: Sunflower seeds are the edible seeds obtained from the sunflower plant. They are commonly consumed as a snack and are available in various forms, including shelled or unshelled, salted or unsalted. Sunflower seeds are a rich source of healthy fats, protein, fiber, vitamin E, magnesium, selenium, and other essential nutrients. They offer several health benefits, such as supporting heart health, reducing inflammation, promoting healthy skin, improving digestion, and boosting the immune system. Flax Seeds: Flax seeds, also known as linseeds, are small brown or golden seeds derived from the flax plant. They have been cultivated for thousands of years and are widely recognized for their nutritional properties. Flax seeds are an excellent source of omega-3 fatty acids, lignans, fiber, protein, magnesium, and vitamin B1. They are often ground into a meal or used in the form of oil. Flax seeds provide various health benefits, including promoting heart health, reducing cholesterol levels, supporting digestive health, aiding in weight management, and reducing the risk of certain cancers.

Steven Bankey & The Flatlanders

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Steven Bankey & The Flatlander’s is a red dirt country band out of Kansas City, Mo. Heavily influenced by the grassroots country music movement originating in southern parts of Texas and Oklahoma they have used these influences to shape their own sound and energy and it’s evident in both their recorded material and live shows. Their on stage chemistry is genuine and effortless and their fans get it, creating an emotional and unforgettable experience. Looking For Something more was their freshman record and was released under the label Tremulant Records out of North Carolina. “The Drifter” the albums single is featured on the Spotify Playlist’s “Playlist Texas” and “Its Country To Me”. “The Drifter” also featured a full length cinematic video shot and directed by Rivera Studios. Steven Bankey & The Flatlander’s are currently writing for their next album due to be released sometime early 2021. Formed in 2018 Steven Bankey & The Flatlander’s may have only been a band for a short time but more than make up for it with it’s seasoned members. Steven Bankey fronts the band and brings with him rich vocals and a unique style of approaching rhythm guitar. Bankey has been writing songs for over a decade and his life experience’s can be found throughout the lyrics of the songs. Steven earned an American Songwriting Award on “Lightning In A Bottle”, a song for which he co-wrote, and it charted on both indie and major charts. Nate Gregory while the youngest member of the band at only 16 already has over 200 shows under his belt. Nate cut his teeth covering such legends as Tom Petty and Stevie Ray Vaughn but he really hit his stride when he discovered Johnny Cash and Brent Mason. Nate has really honed his chicken picken style and has seamlessly adapted his playing to become a integral part of Steven Bankey & The Flatlander’s sound. Nate found a home with the band and through encouragement from the crowd and his bandmates there is really is no limit to his potential. Micah Bourquin has grown up in and or around music his entire life so when it came to picking up a bass guitar it came naturally. Micah is about as good as they get. As with any good bass player he understands that a solid rhythm section is the foundation of a band and with him laying down the bedrock The Flatlander’s have really honed their sound. Ross Barringer or what we like to call him “The Bus Driver” is the teams quarterback if you will. Born in North Dakota and raised in Minnesota he brings us all together with his goofy personality that can be described in two words Minnesota Nice. Don’t let that fool you though when it comes to drums and percussion Ross is all business and with that comes a list of accolades that would take pages to mention. He is the most experienced of the group. Ross is a recipient of the John Philip Sousa award and has been playing in bands for the better part of two decades. Ross is the glue to the Flatlander’s sound and integral part of the team. If you love what you do, then you will never work a day in your life. This is a motto that really applies to this band. We truly enjoy every show and are thankful for the opportunity to share that with our fans . From the bottoms of our hearts we thank you and hopefully we will see you on down the road. Until then, Steven Bankey & The Flatlander’s

FLAT and LEVEL

3  Followers

QUIETLY EXPOSING THE GREATEST PSY-OP EVER TOLD SINCE 2019 Know the Truth! Share the Truth! Spread the Truth! EVERYWHERE!!! FIND FLAT and LEVEL ON ODYSEE HERE: https://odysee.com/@flatandlevel:7 FIND TRUTH SPREADER ON ODYSEE HERE: https://odysee.com/$/invite/@Truthspreader:3 ( main ) https://odysee.com/$/invite/@TruthSpreader:1 ( backup ) With Different Truth Content. USE THE LINKS ABOVE AND EARN LBC CREDITS FOR EACH CHANNEL YOU FOLLOW. FIND FLAT and LEVEL ON RUMBLE HERE: Coming soon. FIND TRUTHSPREADER ON RUMBLE HERE: https://rumble.com/c/Truthspreader ( new ) FIND TRUTH SPREADER'S ORIGINAL YOUTUBE CHANNEL AND VIDS HERE: https://www.youtube.com/user/Endtimevents CONTACT TRUTH SPREADER HERE: ( contact.truthspreader@yahoo.com ) PLEASE NOTE: I NO LONGER PRODUCE MY OWN CONTENT. ALL CONTENT ON THIS CHANNEL IS [ MIRRORED ]... I WOULD ASK EVERYBODY WHO VIEWS CONTENT ON THIS CHANNEL TO SUPPORT THE ORIGINAL CONTENT PROVIDERS AS WELL... THANK YOU.

Flat-Earth תגלית העולם השטוח

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