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Learn Simple Daily Excersice

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We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with what works. But not to worry. We’ve got your back (and body)! Check out the 10 exercises you can do for ultimate fitness. Combine them into a routine for a workout that’s simple but powerful and sure to keep you in shape for the rest of your life. After 30 days — although you can also do them just twice a week — you should see improvements in your muscular strength, endurance, and balance. Plus, notice a difference in how your clothes fit — winning!

I am a disciple and witness for my Lord and Savior Jesus Christ and belong to my Lord Jesus Christ's kingdom and my body is a temple for God our Father in heavens.

7 Followers

My testimony for my Lord Jesus Christ, as my Savior and Redeemer, gave up His life to save mine, when He was crucified and killed by the hands of the criminal Romans and Jews; while all your world leaders surround themselves with armed guards and followers who claim would die for their leaders; then will you realize the evil scam you are all have been victims of, especially knowing the fact the your leaders put their lives first and have no problem sacrificing your lives before theirs or sending your family to fight and die in idle wars. Ignoring my testimony as a witness for my Lord and Savior Jesus Christ against all criminal, corrupt, evil, satanic worshipping world leaders and celebrities, while blindly following their satanic lies and deceptions, will only lead you to more pain and suffering. I am just your brother warning you, I am not the one who lives behind high fences, have shady business ties with corrupt governments, surround my self with armed guards and forces, own massive lands under armed protection, affords to buy dark market slaves or organ transplants trading, enslave women and force them into prostitution, kidnap and rape children and commit pedophile crimes on private islands, hide secrets from the public under the guise and pretense of public security and top secret claims, perform secret experiments against the brainwashed public masses especially children abuse, force sexual adultery LGBTQ gay and pedophile criminal sex education activities and practices upon children, kidnap rape kill and bury people and children victims masses in private lands, or trains armed forces or provide them with money and means to commit evil satanic crimes against the public. IN FACT I AM FACING ALL THE ABOVE AND THEIR BLIND FOLLOWERS TO WARN THE PUBLIC MASSES. WAKE UP FOR YOUR OWN SAKE AND THE SAKE OF YOUR FAMILY AND LOVED ONES. Any kind of censorship is criminal bullying and abuse and intellectual terrorism and defies The Word of God our Father in heavens to ALWAYS BE ABLE TO ANSWER AND DESTROY LIES BY TESTIFYING FOR THE TRUTH. If ANYONE OR ANY GOVERNMENT has a problem with any belief or opinion, you expose its fraud and scam, and lies and deceptions in a court of low, and destroy it from its roots; and not just make a fake unconstitutional and inhumane law to force your tyranny upon the blind and brainwashed public masses. FACE ME IN COURT BEFORE THE PUBLIC IF YOU DARE YOU SATANIC WORSHIPING CANADIAN GOVERNMENT, AS AN EXAMPLE OF ALL CORRUPT CRIMINAL SATANIC WORSHIPING WORLD GOVERNMENTS AND THEIR FRAUD UNITED NATIONS. The world is a courtroom. Not a jungle, circus, or theater. WHERE IS YOUR TESTIMONY? You must pause, think, and stop wasting your life and spending your time fooling around. WAKE UP FOR THE SAKE OF YOUR OWN SELF AND ALL THOSE YOU CLAIM YOU LOVE. ALL YOUR VOTES FOR ALL YOUR CRIMINAL SATANIC WORSHIPPING WORLD GOVERNMENTS AND THEIR FRAUD UNITED NATIONS DO NOT COUNT BUT YOUR DENIAL OR TESTIMONY AS A WITNESS FOR THE TRUTH ACCORDING TO THE WORD OF GOD OUR FATHER IN HEAVENS COUNTS. The Old Testament is the disclosure of all sins and crimes of mankind against God our Father in heavens, and prophecy of the future crime of crucifying and killing Lord Jesus Christ by prophet witnesses, and the New Testament is the testimony of the witnesses against the crime of crucifying and killing Lord Jesus Christ, and prophecies of promises for believers and warnings and the related punishments to follow for non-believers. The fact that liars are punished by death forever and thrown in the fiery pit in the court of God, means and dictates that your own testimony in this spiritual and intellectual war is for your own eternal life or death, exactly similar to all honor based death challenges for matches, fights, and duels of all kinds, where contestants sign to accept a death challenge. If someone challenges top 10 MMA fighters or action champions or heroes, or any of those so-called fake stars and false gods to a single cage fight where he claims he can beat all of them as one gang, he is either crazy, or unaware and arrogant, or really capable of making such a claim to say the least and raising such a challenge and fulfilling it. Based on the above, my testimony is an eternal life or death challenge before the whole blind and brainwashed public of the whole world, against all false witnesses, before God our Father in heavens in His court where He exists and sits to judge everyone. Any group tries to single themselves out and make any false claims against me such as anti-Semitic, homophobic, or hate speaker for example is nothing more than a criminal lying satanic worshiping group that tries to force me not to testify against their evil. When I testify for the crime of crucifying my Lord and Savior Jesus Christ, my testimony is not only against the Jews and the Romans and their corrupt unjust laws but also against everyone who defies The Word of God as Lord Jesus Christ is The Word

LIL SIMPLE

7 Followers

LIL SIMPLE it is DIYs, crafts and video tutorials "how to make" miniature for all creative people, parents and dolls collectors. DISCLAIMER: Dear viewer, on this channel we create tutorials on how to make miniatures with the help of tools and materials intended for adults: hot melt adhesives, pliers, needles, sharp cutting tools and many others. Tutorials are not intended for the implementation of crafts by children. Our lessons for adult artisans, parents, doll collectors who want to create miniatures for dolls and collectible doll houses. It is never too old for dolls! We are adult creators who love miniature and create educational videos for the same creators, craftsmen, adult collectors as we are.

Day to Day Worshiping God !

6 Followers

Simply... . Praise and Worship in our daily lives... glory to God! Salm 47:7 For God is the King of all the earth: sing ye praises with understanding. All Time Best Praise Worship Songs Compilation | Gospel Christian Songs🎊 Thanks for watching! We love to read your comment; Share your favorite track below. We hope to make your days more beautiful with the music we share! ✨Please Share this Video on Social sites (Facebook, IG, Twitter etc.). For all people could listen it ! Have a nice day ! Simply... . Praise and Worship in our daily lives... glory to God! ----------- ★★★★★★★★★★ ------------ All Time Best Praise Worship Songs Compilation | Gospel Christian Songs🎊 Thanks for watching! We love to read your comment; Share your favorite track below. We hope to make your days more beautiful with the music we share! ✨Please Share this Video on Social sites (Facebook, IG, Twitter etc.) to more people could listen it! Have a nice day ! ----------- ★★★★★★★★★★ ------------ ✔ The content of this channel aims to promote Christian upliftment and reasonable service. ✔ We do not claim copyright of the content: photos or music. ✔Recognized legitimate owners. ✔Please contact me for any copyright-related questions. ✔All material sourced from Creative Commons. ----------- ★★★★★★★★★★ ------------ HASTAGS Music Hillsong hillsongworship christian praiseandworship hillsongplaylist hillsongunited top10hillsongworship top30hillsongworship top100hillsongworship Hillsongs Worship Best Christian Gospel Songs Of All Time - Praise & Worship Best Brazilian Christian gospel songs of all time - Praise and Worship MidianLima Brazil