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Sleeping noise

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The 7.5-hour sleep pattern or normal sleep is a type of single-phase sleep in which a person sleeps for 7.5 hours at night. This sleep pattern is based on matching the biological clock and the natural clock. Some of the benefits of this sleep pattern are: conformity with the regular sleep pattern, performing all cycles and stages of sleep, improving physical and mental health, reducing fatigue and depression, increasing concentration and performance. This sleep pattern is suitable for most people and does not require special settings. Now some of us need to experience sleep in a special way that can be using sound, I help you here in this matter and I hope you have the most benefit.😊

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