Ai_Gym_Tips
0 FollowersGym Workout, weight Gain, Weight Lose, Face Glowing Tips Etc
Gym Workout, weight Gain, Weight Lose, Face Glowing Tips Etc
Hi, I'm Rhea. This is a 10 minute workout that is focused on the belly (especially the obliques). We have 10 moves, 40 seconds work followed by 20 seconds rest. We are going be using large muscle groups for a number of exercises to get the maximum burn along with some exercises to tighten the abdominal muscles.
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Hii I'm Ramganga from India
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Short 15 minute-workouts can help circulation, improve your mood, and boost metabolism. My go-to for 15 minute workouts is strength training targeting either the upper or lower body. For such a short workout it's typically best to focus on one area.
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