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HOW WE SLEEP HOW WE WAKE

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Sleep is a complex biological process that is necessary for our physical and mental health. During sleep, our bodies and brains go through cycles of activity that help us to rest, restore and repair. When we go to sleep, our bodies and brains begin to slow down and prepare for sleep. This is known as the sleep onset process. During this process, our brains produce less of the hormones that keep us awake and alert and more of the hormones that help us relax and drift off to sleep. Our heart rate and breathing become slower, and our body temperature decreases. The sleep cycle then progresses through four stages of non-REM (rapid eye movement) sleep and one stage of REM sleep. Non-REM sleep is divided into stages 1, 2, 3, and 4, with stage 1 being the lightest and stage 4 being the deepest. REM sleep is the stage of sleep in which our brain activity is more active and we experience dreams. REM sleep usually occurs about 90 minutes after falling asleep and the cycle repeats several times during the night. We wake up when our bodies secrete hormones that stimulate our brains and reduce the production of hormones that help us sleep. This is known as the sleep offset process.

Woke Culture Report

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Welcome to Woke Culture Report, where we examine, evaluate, and talk about the quickly changing social and cultural scene. This channel offers intelligent, in-depth analysis and fair viewpoints on anything from the most recent hot-button issues in politics, social justice, and identity to the effects of "wokeness" on media, education, and daily life. Our objective is to create a community of tolerant viewers who appreciate civil discourse while assisting you in navigating the complexity of contemporary cultural discussions with clarity and understanding. Come along as we explore the thoughts behind the headlines and look at the stories that are influencing our world. Sign up to participate in the discussion, keep informed, and remain thinking.

Wake Up Angels

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My brothers and sisters, Jesus is coming! It is critical that you have a personal relationship with the Lord God Jesus Christ. Ask him into your heart and repent of all of your sins. Go into your room and shut the door. Get on your knees and cry out! Confess with your mouth that Jesus Christ is your Lord and Savior and ask him to forgive you of all of your sins seen and unseen, known and unknown for your whole life on Earth. Your eternal life depends on it! Seek the Lord God Jesus Christ with all your heart, mind, soul and Spirit. May the Lord God Jesus Christ bless you all and may you all be covered by the precious and glorious blood of Jesus Christ who died on the cross, rose on the 3rd day, to take ALL the sins of the world and IS the savior of the world. Amen. Jesus Christ is the only way out of this angel slaughter transmutation system