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BeachBody P90X / P90X+ Extreme Home Fitness

68 Followers

P90X, or Power 90 Extreme, is a home exercise system developed by Tony Horton in conjunction with Beachbody and director Mason Bendewald, which claims to improve physical fitness in 90 days through a rigorous periodized training program combined with a nutrition and dietary supplement plan. P90X is an intensive 90-day home fitness program that combines a variety of exercise styles, including strength training, cardio, yoga, plyometrics, and stretching. Most of the workouts are just under an hour in length, and feature Tony Horton as instructor and motivational leader along with 3 or 4 fellow exercisers as backup. For workouts that require weights, one of the backup exercisers will generally demonstrate the exercise using the alternative resistance bands. The backup exercisers also demonstrate some moves at lower levels of intensity for participants who aren't as fit. With the exception of the Ab Ripper X routine, each workout generally begins with about a 10 minutes dynamic warm-up and ends with a cool-down of 3–5 minutes. The P90X program is 13 weeks in length, exercising six days per week. There are three rotations that come with the program: classic, lean, and doubles that all target different end goals. There are a total of 12 workouts that are included with the program, each targets the body in a different fashion.

MachiasMusicMan

66 Followers

From REACTIONS TO guitar and bass covers to sweet vinyl record hauls! From celebrity cameos to new artists and music videos! From guitar and gear reviews to reaction videos this channel is all about everything music! I started playing 10-2019/ I play every single day. Join us for the best reactions on YouTube! Machias Music Man Crew John - Owner Denise - Reactor Evan - Evans cartoon Corner and Music Reactions. JOIN ME ON RUMBLE HERE https://rumble.com/c/c-5651577 GET 10% OFF A RAD KEPMA GUITAR AT WWW.KEPMAUSA.COM USE CODE KEPJPAGE10 PAYPAL paypal.me/johnpage145 patreon.com/MachiasMusicMan https://www.facebook.com/ErinOdessaPage/ https://www.tiktok.com/@machiasmusicman?lang=en

Prophet, Pastor & Teacher Verified

61 Followers

NO! - Church Home NO! - Pastor NO! - Car NO! - Computer * * * NO PROBLEM !!!! * * * *** SUNDAY'S TEACHINGS *** 11AM EASTERN, 8AM PACIFIC TIME Call In Line: (872) 240-3311 code 511-278-085# * GOD Is The Owner/Creator of The Universe and HE is neither left or right, HE Is Always, JUST & RIGHT! Please Sign Our Guestbook or Call through the website: HomeChurchesInternational.org (or) TheUnitedSaintsOfAmerica.us Our Website as you can see is full information as well "THE LINKS" to Thousands of Archived Videos on just about every subject! I am Called in these the last of The LAST DAYS, to Get HIS People Ready for what ever the demons of darkness throw at us. At the same time Build GODLY Relationships, to be there, for one Another! Please Feel Free to Call Me Personally anytime 24/7. Thanks and God Bless! (Lets Talk Soon) Pastor Sylvester Bland 951-360-3399

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