All Videos Channels

Stress Management: Relaxing Your Mind and Body

2 Followers

Stress Management: Relaxing Your Mind and Body | Take a deep breath. Hold it for a moment, and then exhale. Feel more relaxed? Breathing exercises are one way to relax. Here you will learn about different ways to relax your mind and body. Being relaxed can help ease stress. It can also relieve anxiety, depression, and sleep problems. To relax means to calm the mind, the body, or both. Relaxing can quiet your mind and make you feel peaceful and calm. Your body also reacts when you relax. For example, your muscles may be less tense and more flexible. There are different ways to relax. You may find one or more ways help to calm you down and feel at peace.

Soundscapes for Serenity: Your Oasis of Calm for Stress-Free Sleep

2 Followers

Welcome to "SerenitySounds & Sleep," your tranquil haven for achieving restful, tension-free, and stress-free sleep. In this soothing sanctuary, we curate a collection of meticulously crafted soundscapes and videos designed to lull you into a state of tranquility and guide you into a deep, rejuvenating slumber. 🌙 Sleep Inducing Soundscapes: Immerse yourself in a world of natural sounds, gentle melodies, and ambient environments that transport you to serene landscapes. From whispering forests to tranquil ocean waves and starlit skies, our soundscapes are your ticket to a peaceful night's rest. 😴 Guided Meditation and Relaxation: Explore guided meditation sessions and relaxation techniques led by experienced practitioners. These calming journeys will help you release the stresses of the day and ease into a restful state of mind. 🛌 Sleep Support Videos: Our carefully curated collection of sleep support videos includes calming visuals and gentle movements that are ideal for unwinding before bedtime. Drift off to sleep effortlessly with these serene visual experiences. 💤 Sleep Tips and Insights: Discover expert tips and insights on improving your sleep quality. We delve into topics such as sleep hygiene, the science of sleep, and strategies for managing stress to help you achieve that elusive, tension-free slumber. 🌟 Join Our Sleep Community: Connect with fellow sleep-seekers in our community. Share your experiences, seek advice, and find solace in knowing that you're not alone in your quest for peaceful sleep. "SerenitySounds & Sleep" is your go-to destination for transforming your nights into restorative and rejuvenating experiences. Say goodbye to sleepless nights and hello to a world of serenity and tranquility. Subscribe now, and let us guide you on your journey to a stress-free, tension-free, and blissful sleep. Sweet dreams await! 😴🌌🌠

Relaxing Stress-Relief Music and Video with Beautiful Scenery and Calming Music for Relaxation and De-stressing the Body and Mind.

2 Followers

Calm Life Channel Presents Relaxing Stress-Relief Music and Video with Beautiful Scenery and Calming Music for Meditation, Deep Sleep, and Music Therapy. This Relaxing New Age Composition Can Be Used as Deep Meditation, Yoga and Pilates, and Spa and Massage Environment. Also, The Music We Use With Our Videos is Perfect as Dream Enhancement, Healing, Studying, Sleeping, Mood Setting and Total Body-Mind Relaxation. #relaxingmusic #relax #sleep #unwind #stressrelief #relievestress #chill #downtime #clearmymind

Mental Health | Distress Tolerance | Dust off The Dirt Life Throws

2 Followers

I offer people stories and strategies from my experience, on how to deal with interpersonal issues, how to communicate effectively with people, how to regulate emotions and deal with the symptoms that come along with things like PTSD, BPD, anxiety, and depression. Many times I've had to learn the hard way how to embrace suffering and physical/mental distress and work through it instead of hiding from it. We are all in this together, so if I can offer a space where I can be real, talk openly and learn things from others that are afflicted with the same things, it's one of the best ways I can deal with the dirt that life throws.

Stress Management Techniques for a Healthier You

2 Followers

Here are some examples of health YouTube channels that you might find informative: * Doctor Mike: A board-certified family medicine physician who creates informative videos about a variety of health topics, debunking myths and providing evidence-based advice in a way that is easy to understand. * The Nurse Jackie Show: Registered nurse Jackie sticks to a more lighthearted approach, but still provides valuable information about health, wellness, and self-care. * AsapSCIENCE: Mitchell Moffit and Gregory Brown, both with PhDs in biomedical sciences, create engaging science videos that cover a wide range of health topics.