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Laugh Therapy

3  Followers

Laughter is a great form of stress relief, and that is no joke.\n\nA good laugh has great short-term effects. When you start to laugh, it doesn\'t just lighten your load mentally, it actually induces physical changes in your body. Laughter can:\n\n1- Stimulate many organs. Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain.\n\n2- Activate and relieve your stress response. A rollicking laugh fires up and then cools down your stress response, and it can increase and then decrease your heart rate and blood pressure. The result? A good, relaxed feeling.\nSoothe tension. \n\n3- Laughter can also stimulate circulation and aid muscle relaxation, both of which can help reduce some of the physical symptoms of stress.\nLong-term effects\nLaughter isn\'t just a quick pick-me-up, though. It\'s also good for you over the long term.\n\n4- Improve your immune system. Negative thoughts manifest into chemical reactions that can affect your body by bringing more stress into your system and decreasing your immunity. By contrast, positive thoughts can actually release neuropeptides that help fight stress and potentially more-serious illnesses.\n\n5- Relieve pain. Laughter may ease pain by causing the body to produce its own natural painkillers.\nIncrease personal satisfaction. Laughter can also make it easier to cope with difficult situations. It also helps you connect with other people.\n\n6- Improve your mood. Many people experience depression, sometimes due to chronic illnesses. \n\n7- Laughter can help lessen your depression and anxiety and may make you feel happier.\n\nLaughter is the best medicine

Mental Map

3  Followers

🌟 Welcome to our psychology channel! 🌟 Here you will find simple and informative facts from the world of psychology that will help you better understand yourself and those around you. We share scientific discoveries, psychological life hacks, and practical tips that will make your life brighter and more interesting. 👥 Our target audience is young people aged 18-30 who are eager for self-development and understanding of psychology. Discover how psychology influences relationships, emotions, motivation, and personal growth. We discuss topics such as communication psychology, success psychology, and happiness psychology. Join us to learn more about how to use this knowledge to achieve your goals and improve your quality of life! Don't forget to subscribe and turn on notifications so you won't miss our new videos! 📅

Sleep & Mind Therapy with the Pale Raven

3  Followers

Discover tranquility and enhance your mental well-being with my curated collection of ambient white noise, designed to promote restful sleep and soothe your mind. This playlist features calming sounds that create a peaceful atmosphere, helping you to unwind, relax, and drift into a deep, restorative slumber. Perfect for reducing stress, alleviating anxiety, and improving overall mental health, these gentle noises provide a serene backdrop for a good night's sleep. Embrace the calming embrace of ambient white noise and wake up refreshed and rejuvenated. Tags: #SleepBetter #MentalHealth #WhiteNoise #Relaxation #StressRelief #AnxietyReduction #Calm #RestfulSleep #Mindfulness #Wellbeing #SleepAid #Tranquility #Peaceful #SleepSounds #AmbientNoise

Unknown Journey; Explore Beyound the Map

2  Followers

Hey travelers, explorers, and adventure seekers! We Nurul and Momtaj the creator of this channel, and we are on a mission to bring you the most breathtaking destinations, hidden gems, and cultural experiences from around the world. From trekking through ancient ruins to indulging in mouthwatering street food, my goal is to inspire you to step out of your comfort zone and explore the wonders this planet has to offer. Whether you're planning your next trip or just love virtual adventures, you’re in the right place! 🚀 What to Expect: ✅ Epic Travel Guides ✅ Budget-Friendly Tips ✅ Cultural Deep Dives ✅ Food & Adventure Experiences ✅ Insider Hacks to Travel Smarter Join me on this journey—subscribe, hit the bell 🔔, and let’s explore the world together! 🌎✨

Music Therapy

2  Followers

On this channel, you'll find a diverse range of music content including song reactions, album reviews, artist spotlights, music news updates, playlists tailored to every mood, and more. We showcase up-and-coming independent artists as well as worldwide sensations. From pop and hip hop to country, rock, jazz and electronic - we celebrate it all. Our passion is discovering music that moves you, makes you think, or brings back memories. Subscribe now to see our latest uploads and join the conversation in the comments. Let us know what you'd like us to listen to or react to next!

Therapeutic Massage

2  Followers

Imagine being able to calm your mind and body in just a few minutes. I'm a former nurse of African descent who still offers Swedish massage. Deep tissue, Swedish, acupressure, sports, and reflexology are all incorporated into my massage. Everyone's life are significantly influenced by stress. A Swedish massage is quite popular for reducing stress. In order to reduce the discomfort and tension brought on by stress, massage therapy entails the therapist massaging your body. People of all ages can benefit greatly from this kind of treatment. Swedish massage has been used by people of many races and religions to unwind, heal from wounds, and/or combat ache from previous injuries. Additionally, Swedish massage is growing in popularity among retirees who value their time alone after obtaining this kind of care. I'm availablemost days, 11 am to 9 pm, My hourly charge is $95 an hour. First-time clients can $85 an hour. I also do a 90 minute massages for $130. Contact me at 267-303-0693 or my at email calmingmassagetherapy@gmail.com For additional details, see my websites by clicking the following link below or around this video I'm excited to see you soon. Stephen https://linktr.ee/steve9000

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