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HEALTH AND FITNESS

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One stop place for all your health queries and fitness programs. Guru Mann a Certified fitness & Health Nutritionist from California gives you all of it here. Already live with 12 Major Programs namely: 1. 6 Week Shredded - Fat Loss Program 2. Muscle Size 5x5 - SIZE GAIN PROGRAM 3. Ultimate Arms - Biceps & Triceps Work Out 4. Muscular 8 - Fat Loss Program 5. Pure Mass - Muscle Building program 6. GET RIPPED - Fitness Model Program 7. CONTROL DIABETES - (Medical Condition Program) 8. FIT-ZONE - BODY WEIGHT WORKOUT" 9. SHREDDED NEXT LEVEL - Advance Fat Loss Program 10. LEAN MODE - Clean Gain 11. CHOLESTEROL DIET(Medical Condition Program) 12. MASS UP - Mass building 13. Transformation 30 Body weight workout Program Other than this the channel has several fitness tips that help you achieve your fitness goals with minutest details

Health and Fitness

2  Followers

Welcome to DFitness, where your journey to peak health and fitness begins! Our channel is your trusted companion on the path to a better you. We offer expert guidance from certified fitness trainers and nutritionists, ensuring you have the knowledge and support you need. Dive into a world of diverse workout routines, discover nutritious and delicious recipes, and explore the secrets of holistic well-being. Subscribe today and make us your partner in achieving your health and fitness goals. Let's transform together!

funny vides fitness,health,film,cartoon and other

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By G.K....APOLLON

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NEW GENERATION 2022 UNIVERSE : This channel was created for the "new generation" of PEOPLE who want to EVOLUTE and stay away from TODAY'S ERROR manipulation patterns of EVOLUTION. WANTING TO CREATE A SECONDED HUMAN WITHOUT COMMITMENTS ONE "FREE HUMAN" that will be CHANGE FIRST TO THE SERVICE AND ACCOUNT TO THE "NATURE, ANIMAL, HUMAN, THAT KNOWING THAT THE EASY SUMMARY HAS BEEN RESULT TO TAKE IN WORD CHOICE AND NOT WE CAN realize what we can do and what our role is here, so we decided to create the channel to participate here together online after many years of research by NON-RANDOM PEOPLE WHO ARRIVED A THOUSANDS OF YEARS AGO in order to pass on the baton to the next generations for the proper evolution of man, the universe, life and nature, THEY BROUGHT THE NATURAL AND ANIMAL KINGDOM IN HARMONY, WHICH SOME CONVERTED AND ADAPTED THEM TO THEIR OWN ET MAN ending IN WHAT WE LIVE NOW and see IN FRONT OF US ... every advice, thought and financial help is accepted or for the predominance of the channel without imposition, obligation, commitment and manipulation ... thank you very much ..!!!"BECOME YOUR STANDARD FOR YOU AND THE OTHERS AROUND YOU" ... "LOVE YOURSELF TO UNDERSTAND ITS POWER AND RESULTS" .... "Do not be afraid to say sorry and thank you" ... "LIVE YOUR DREAMS 100% AS IT IS YOUR LAST DAY" ! !

Health, fitness and weight loss secret tips

1  Follower

This channel is your go-to destination for transforming your body, boosting your energy, and living your healthiest life. Whether you're looking to lose weight, build muscle, eat better, or simply feel amazing every day — you're in the right place! We share expert fitness tips, fat-burning workouts, nutrition guides, healthy recipes, motivational content, and real-life transformations to help you stay consistent and inspired. Join a supportive community where we conquer goals together — one rep, one meal, and one mindset shift at a time! Subscribe now and let’s crush your health and fitness goals together!

Health and fitness

1  Follower

Health and Fitness. Vijay Gagiya Health and fitness description Health and fitness refer to the state of being physically and mentally well and the ability to perform daily activities without excessive fatigue or physical stress. Health and fitness are closely related and interdependent concepts that encompass a broad range of factors, including exercise, nutrition, mental and emotional health, sleep, and stress management. Regular physical activity, such as cardiovascular exercise and strength training, can improve heart health, maintain healthy body weight, reduce the risk of chronic diseases, and enhance mental and emotional well-being. Good nutrition, including a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, is also essential for maintaining good health and fitness. Mental and emotional health are critical components of overall health and fitness, and strategies such as meditation, therapy, and mindfulness practices can help manage stress and promote mental wellness. Adequate sleep is also essential for good health and fitness, as it allows the body to rest and repair itself, helps regulate hormones and metabolism, and supports cognitive function and mood. Overall, prioritizing health and fitness through a balanced approach that includes regular physical activity, healthy nutrition, mental and emotional self-care, and adequate rest can lead to improved well-being, increased energy and productivity, and a reduced risk of chronic disease.

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