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Blissful Breaths

5  Followers

Welcome to Blissful Breaths! Dive into a world of tranquility and inner peace with our carefully curated relaxation and meditation content. At Blissful Breaths, we believe in the power of mindful breathing and serene moments to transform your day and elevate your well-being. Our channel offers: - Guided Meditations: Perfect for beginners and seasoned meditators alike. - Breathing Exercises: Techniques to help you find calm and focus. - Nature Soundscapes: Immerse yourself in the soothing sounds of nature. - Relaxation Music: Melodies to help you unwind and de-stress. - Mindfulness Tips: Practical advice to incorporate mindfulness into your daily life. Join our community of peace-seekers and embark on a journey to a more relaxed and centered you. Subscribe now and let Blissful Breaths be your sanctuary of calm in a busy world.

Your Lymph Guide after Breast Cancer

5  Followers

Your Lymph Guide offers supportive education to woman after their breast cancer surgery. Here, we are going to learn about: Self care skills to reduce swelling and lymphedema. Self care skills to increase range of motion. How to become a better self advocate to support your lymphatic health. Christina is a Massage Therapist who has been offering Manual Lymph Drainage in her wellness practice for 20 years. Her goal is to give you practical information, introduce you to tools, techniques and specialist that may be just the support you are looking for. Info to add to your current self care.

From Breast Cancer Diagnosis Through Prevention

4  Followers

To say the first few months of a cancer diagnosis are overwhelming is an understatement. So much information. So many tests. So. Many. Appointments. So many questions. So much research (if you're like me). And then you have all the follow up appointments and phone calls in-between. ...oh, and then that little thing they call surgery. I've spent the past several months learning as much as possible about Invasive Lobular ER+, HER- breast cancer. In the process, I've gained an invaluable amount of knowledge that may benefit other women as they navigate their own journey. I'm new to vlogging, but I'm excited to share my journey with you. I hope my videos will serve as a roadmap to help you prepare for your appointments, manage your journey, and ask tough questions of your doctors. I also encourage you to seek second opinions and consult with naturopaths.

spiroKinesis - breathe & move = life energy

4  Followers

SpiroKinesis is a holistic method that specifically targets your nervous system through biomechanical breathing and special movement patterns to support you on your journey towards improved posture and optimized movement. Unexplained pain in our musculoskeletal system is often caused by functional disorders that originate in our disturbed sensory perception, our restricted diaphragmatic breathing, and muscular imbalances. My many years of experience as a sports and exercise scientist in various clinics and rehabilitation institutions, combined with my meticulous case history, help find the root of your complaints.

Guided Meditations & Breathwork

3  Followers

A soft, beginner friendly library of guided meditations and breath work rituals to help you pause, regulate and return to yourself - gently. This Slō List collection includes: - 5 to 10 minute guided resets - Grounding breath work and body scans - Soft emotional support rituals - Nervous system & burnout recovery Perfect if you're feeling overwhelmed, starting your healing or just craving quiet moments again. You're not behind. You're here - and that's enough. Follow me on Instagram @slo.list for soft daily rituals.

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