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Weight Loss Before And After

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How to lose weight? What is healthy weight loss? It is natural for anyone who wants to lose weight to want to do it quickly. However, the evidence shows that people who lost weight gradually and steadily (1 to 2 pounds per week) had better results in keeping it off. Losing weight in a healthy way is not just about following a diet or program. It is a lifestyle that includes healthy eating and regular physical activity. Once you've reached a healthy weight, rely on healthy eating and physical activity to help maintain your new weight for the long term. Losing weight is not easy, and it requires commitment. But if you're ready to get started, we've got a step-by-step guide to help you down the road to weight loss and better health. Even moderate weight loss can bring great benefits The good news is that no matter what your weight-loss goal is, even if you lose a modest amount, such as 5-10% of your total body weight, you will likely have beneficial health outcomes, such as improvements in blood pressure, cholesterol and blood glucose.1 For example, if you weigh 200 pounds, a 5% weight loss equals 10 pounds, so your weight would drop to 190 pounds. While this weight may still be within the range for overweight or obesity, this modest loss may lower your risk factors for chronic obesity-related diseases. Although the overall goal seems huge, see it as a road ahead rather than a final destination. You will be able to learn new eating and physical activity habits that will help you lead a healthier life. These new habits can help keep the weight off over time. For example, a study that included participants from the National Weight Control Registryexternal icon found that those who lost a significant amount of weight and kept it off reported improvements not only in their physical health, but on your energy level, physical mobility, general mood, and self-esteem. Do you want to know more? How to start View our step-by-step guide to help get you on the road to weight loss and better health. How to improve your eating habits Your eating habits may be the cause of your weight gain; For example, eating too fast, always finishing everything on your plate, eating when you're not hungry, and skipping meals (or maybe just breakfast). How not to regain lost weight Losing weight is the first step. Once you've lost weight, learn how to avoid gaining it back. Bibliographic references 1Reference for 5%: Blackburn G. (1995). Effect of degree of weight loss on health benefits. Obesity Research 3: 211S-216S. 2 Reference for 10%: NIH, NHLBI Obesity Education Initiative. Clinical Guidelines for the Identification, Evaluation and Treatment of Overweight and Obesity in Adults. Available on the Internet: https://weightlossbeforeandafter.info/

Weight Loss and Special Nutrition

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Welcome to "Weight Loss and Special Nutrition"! Our YouTube channel is dedicated to helping you achieve your weight loss goals and embrace a healthy lifestyle through expert guidance and special nutrition tips. Our videos cover a wide range of topics including effective weight loss strategies, balanced meal plans, workout routines, superfoods, and mindful eating practices. Don't miss out on the latest updates! Subscribe to our channel, hit the notification bell, and stay tuned for regular uploads. Let us be your trusted partner in your weight loss journey. Together, we can achieve lasting results and a happier, healthier you! "Weight Loss and Special Nutrition" is your go-to resource. Thank you for being with us!

HealthyU: Your Path to Wellness" 🌱💪

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Welcome to "HealthyU," your go-to channel for all things related to health and weight loss. If you're on a journey to a happier, healthier, and more vibrant you, you've come to the right place. 😊 Our channel is your trusted resource for evidence-based information, expert advice, and practical tips to help you achieve your health and weight loss goals. We understand that everyone's journey is unique, and our mission is to provide you with the knowledge and inspiration to make the best choices for your well-being. 📚💡 Here's what you can expect from "HealthyU": Comprehensive Health Guides: We offer in-depth insights on various aspects of health, including nutrition, fitness, mental well-being, and more. Our goal is to empower you with the knowledge to make informed decisions about your health. 🍏🏋️‍♂️ Weight Loss Strategies: Whether you're looking to shed a few pounds or embark on a significant weight loss transformation, we've got you covered. We'll share effective weight loss strategies, meal plans, and workout routines that fit your lifestyle. 💪🍽️ Expert Interviews: We bring in renowned experts in the fields of nutrition, fitness, and mental health to share their insights, tips, and advice. Learn from the best in the industry. 🎙️👩‍⚕️ Success Stories: Real-life success stories from individuals who have achieved remarkable transformations. These inspiring journeys will motivate and remind you that your goals are attainable. 🌟🏆 Community and Support: Join our community of like-minded individuals who are also on their journey to better health. Share your experiences, ask questions, and find the support you need. 🤝🤗 "HealthyU" is not just about weight loss; it's about embracing a holistic approach to health and well-being. We believe that health is more than just a number on a scale—it's about feeling your best, both physically and mentally. 🌟💚 Join us on this exciting adventure toward a healthier, happier you. Subscribe to "HealthyU" today, and let's make wellness a way of life! 📲🌿

Fitness doesn't necessarily mean making bulky muscles. To me, it is to stay healthy and feel good about our bodies. I am not the fittest person, but I try to stay on track and constantly learn new things on the way. On this channel, you can expect lesse

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Welcome to Review Product for ! I am a fitness enthusiast . Fitness doesn't necessarily mean making bulky muscles. To me, it is to stay healthy and feel good about our bodies. I am not the fittest person, but I try to stay on track and constantly learn new things on the way. On this channel, you can expect lesser known health tips, popular product reviews, quick healthy recipes, workout tips, and more! I upload new video every day . SUBSCRIBE and HIT THE BELL icon to get notified whenever I upload a new video. Thank you for visiting.