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Laugh Therapy

3  Followers

Laughter is a great form of stress relief, and that is no joke.\n\nA good laugh has great short-term effects. When you start to laugh, it doesn\'t just lighten your load mentally, it actually induces physical changes in your body. Laughter can:\n\n1- Stimulate many organs. Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain.\n\n2- Activate and relieve your stress response. A rollicking laugh fires up and then cools down your stress response, and it can increase and then decrease your heart rate and blood pressure. The result? A good, relaxed feeling.\nSoothe tension. \n\n3- Laughter can also stimulate circulation and aid muscle relaxation, both of which can help reduce some of the physical symptoms of stress.\nLong-term effects\nLaughter isn\'t just a quick pick-me-up, though. It\'s also good for you over the long term.\n\n4- Improve your immune system. Negative thoughts manifest into chemical reactions that can affect your body by bringing more stress into your system and decreasing your immunity. By contrast, positive thoughts can actually release neuropeptides that help fight stress and potentially more-serious illnesses.\n\n5- Relieve pain. Laughter may ease pain by causing the body to produce its own natural painkillers.\nIncrease personal satisfaction. Laughter can also make it easier to cope with difficult situations. It also helps you connect with other people.\n\n6- Improve your mood. Many people experience depression, sometimes due to chronic illnesses. \n\n7- Laughter can help lessen your depression and anxiety and may make you feel happier.\n\nLaughter is the best medicine

Sleep & Mind Therapy with the Pale Raven

3  Followers

Discover tranquility and enhance your mental well-being with my curated collection of ambient white noise, designed to promote restful sleep and soothe your mind. This playlist features calming sounds that create a peaceful atmosphere, helping you to unwind, relax, and drift into a deep, restorative slumber. Perfect for reducing stress, alleviating anxiety, and improving overall mental health, these gentle noises provide a serene backdrop for a good night's sleep. Embrace the calming embrace of ambient white noise and wake up refreshed and rejuvenated. Tags: #SleepBetter #MentalHealth #WhiteNoise #Relaxation #StressRelief #AnxietyReduction #Calm #RestfulSleep #Mindfulness #Wellbeing #SleepAid #Tranquility #Peaceful #SleepSounds #AmbientNoise

Therapeutic Massage

2  Followers

Imagine being able to calm your mind and body in just a few minutes. I'm a former nurse of African descent who still offers Swedish massage. Deep tissue, Swedish, acupressure, sports, and reflexology are all incorporated into my massage. Everyone's life are significantly influenced by stress. A Swedish massage is quite popular for reducing stress. In order to reduce the discomfort and tension brought on by stress, massage therapy entails the therapist massaging your body. People of all ages can benefit greatly from this kind of treatment. Swedish massage has been used by people of many races and religions to unwind, heal from wounds, and/or combat ache from previous injuries. Additionally, Swedish massage is growing in popularity among retirees who value their time alone after obtaining this kind of care. I'm availablemost days, 11 am to 9 pm, My hourly charge is $95 an hour. First-time clients can $85 an hour. I also do a 90 minute massages for $130. Contact me at 267-303-0693 or my at email calmingmassagetherapy@gmail.com For additional details, see my websites by clicking the following link below or around this video I'm excited to see you soon. Stephen https://linktr.ee/steve9000

Music Therapy

2  Followers

On this channel, you'll find a diverse range of music content including song reactions, album reviews, artist spotlights, music news updates, playlists tailored to every mood, and more. We showcase up-and-coming independent artists as well as worldwide sensations. From pop and hip hop to country, rock, jazz and electronic - we celebrate it all. Our passion is discovering music that moves you, makes you think, or brings back memories. Subscribe now to see our latest uploads and join the conversation in the comments. Let us know what you'd like us to listen to or react to next!

vintage-inspired channel helps you relax and de-stress through soothing sights and sounds from the past.

2  Followers

Welcome to Nostalgia Therapy! This vintage-inspired channel helps you relax and de-stress through soothing sights and sounds from the past. Step back in time as we revisit simpler eras through ASMR-style audio, calm narration, and AI-generated retro visuals ranging from the 1920s to 1960s. Immerse yourself in historic fashions, homemaking activities, recipes, advice columns, and more. Our themed videos feature the best of yesteryear to soothe your soul. Relax as we transport you back through the decades. Feel good with the pleasant nostalgia of simpler times. This is Nostalgia Therapy - and feeling good is just a click away!

#peace of mind #soulregenerationhealing #reduceanxiety #fellingpozitivity #badenergyrelease

2  Followers

Here you will learn how to control your negative emotion,reduce anxiety and find your inner peace and soul 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Therapy

2  Followers

Welcome to the Music Therapy channel! Here you will find a wide variety of musical content designed to help you relax, reduce stress and improve your emotional and physical well-being. Our videos include therapeutic music, guided meditation, breathing exercises and much more. Our goal is to help you improve your quality of life through music and its beneficial effects on the body and mind. Subscribe to our channel to access the latest updates and enjoy a unique musical wellness experience!

The Fantasy MD's

2  Followers

Fantasy Baseball done right! Looking for a new, exciting but still informative take on Fantasy Baseball? If so then you came to the right place! Here to bring fantasy baseball back to life are The Fantasy Baseball MD’s! The expert team of life long friends Dominick Martino and Matthew Ahne are here to change the world of fantasy baseball giving a fresh outlook on the game we all love. With over 40 years combined of fantasy baseball knowledge, The MD’s (Matt & Dom) are here to provide insightful statistics with shrewd opinions in a style that will keep you entertained yet informed.

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