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Roger Koo's Bag Workouts age 71 onwards.

100  Followers

Roger Koo's KSD bag workouts at age 71 years onwards. Spent 42 years in martial arts. Please note, I have conditioned myself over the years to begin my bag workouts without any type of warm-ups, the use of wrist wrap or gloves in order to condition my knuckles and muscles to deliver high-impact actions. Founder of KSD - Koo Self Defense 1992 in Cartersville, GA 30120, USA 🇺🇸. Retired from Koo Self Defense on January 31, 2011 to focus on my other passion - I.T : Computer Repair, Web Design & SEO. Retired from Computer Business on my 71st birthday, December 31, 2024. Kurt Zettlemoyer, KSD Black Belt who sums up what Koo Self Defense is all about and includes sample videos of drills. https://zettlemoyerksd.tripod.com/index.html Roger Koo's martial arts history in Tae Kwon Do UKTA/ITF, Choi Kwang Do and Koo Self Defense is on web archive. https://web.archive.org/web/20120224223307/http://ksdi.net/masterkoo.html Roger Koo on cover of martial arts magazines: UK Fighters' Monthly February 1978 UKTA Demo in Hyde Park for Queen Elizabeth Silver Jubilee USA Tae Kwon Do Times March 1990 Cover Story UK Martial Arts Illustrated March 1990 Cover Story USA Tae Kwon Times May 1992 with Master James Lim https://www.ma-mags.com/srchmag.php?SrchFor=roger+koo&SrchHow=all&Search=Search From July 23, 2025, Roger Koo's workouts videos is on YouTube. https://www.youtube.com/@RogerKoo2025

Front Row Rugby

154  Followers

On Front Row Rugby, former Springbok heroes discuss their careers with Peter Stemmet. He is an award-winning sports journalist. Your favourite Boks from the old days will talk about their careers, the highlights, the downtimes and the funny moments from their time wearing the famous green and gold jersey. Enjoy and up the Bokke! I love the Springboks and rugby is one of my favourite sports. Although as a sports journalist I am supposed to remain neutral, I always like to point out that before I became a professional, I was just a big fan! I hold a Masters Degree in International Journalism so at least you know I should be able to ask a good question or two! My dream is to do this YouTube Channel permanently. You can help me out by subscribing to the channel, liking the videos and hitting the notification bell. You can also connect with me on Social Media: ► Facebook: https://bit.ly/3QInck0 ► Twitter: https://bit.ly/3vYPJKs ►Business Enquiries: peter@frontrowrugby.co.za

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