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Aus Schweinfurt für den Rest der Welt

7 Followers

Willkommen auf meinem offiziellen Kanal! 🎵✨ Hier dreht sich alles um meine Musik und meine Leidenschaft für einzigartige Klänge. Dies ist ein besonderer Unterkanal von SW-N-TV, der ausschließlich meinen Songs gewidmet ist – 100 % persönlich, 100 % für Euch. Freut Euch auf: 🎶 Exklusive Songs direkt von mir 🎤 Einblicke in meine musikalische Welt 💿 Originalwerke und vielleicht auch besondere Überraschungen Dieser Kanal ist für alle, die Musik lieben und mich auf meiner kreativen Reise begleiten möchten. Also abonniert, bleibt dran und lasst uns gemeinsam die Magie der Musik erleben! 🎧💜

flexible-fasting.com

7 Followers

Hi, We're Dr. Sam Sims and Breanne Sims, RN. We worked for a decade to lose weight, we were overweight and at risk for many health conditions. We counted calories, macros, worked out, had our DNA tested, tried multiple diets and followed the recommendations of healthcare professionals. And being in healthcare, we knew what the textbooks said: "Eat Less, Exercise More." But nothing was working and we thought it was our fault. And then we learned that "Eat Less and Exercise More" has over a 99% long-term failure rate.* After a DECADE of trying to reach our goals with a 1% chance of success, we started Flexible Fasting and found out we were ONLY 6 months away from our goals the whole time!!! Today, we are living well below our original goal weights and have finally been able to maintain them long term. We were able to get our lives back with Flexible Fasting and so can you! Check out www.flexible-fasting.com

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7 Followers

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Keto Diet & Intermittent Fasting Recipes

6 Followers

If you're on a journey to shed some pounds and prioritize your health, incorporating the keto diet and intermittent fasting could be powerful tools to assist you. Here are some ideas and recipes to support your weight loss endeavors: Keto Diet Tips: Focus on Low-Carb, High-Fat Foods: Embrace foods like avocados, nuts, seeds, fatty fish, and healthy oils such as olive oil and coconut oil. These provide essential fats while keeping your carb intake low. Limit Carbohydrates: Minimize your consumption of grains, sugars, fruits (especially high-sugar ones), and starchy vegetables like potatoes. Opt for low-carb alternatives like cauliflower rice or zucchini noodles. Prioritize Protein: Include moderate amounts of protein in your meals to support muscle health and keep you feeling full. Good sources include poultry, fish, eggs, and tofu. Stay Hydrated: Drink plenty of water throughout the day. Sometimes thirst can masquerade as hunger, leading to unnecessary snacking. Track Macros: Keep track of your macronutrient intake (carbs, protein, and fat) to ensure you're staying within your desired keto ratios. Intermittent Fasting Ideas: Start Slow: If you're new to intermittent fasting, begin with a simple 12-hour fast overnight, gradually extending it to 14 or 16 hours as your body adjusts. Experiment with Different Fasting Windows: Find a fasting schedule that works for your lifestyle. Popular options include the 16/8 method (fasting for 16 hours, eating within an 8-hour window) or the 5:2 method (eating normally for five days, then consuming very few calories on two non-consecutive days). Stay Busy During Fasting Hours: Keep yourself occupied with activities to distract from hunger pangs. Whether it's work, hobbies, or exercise, staying busy can make fasting easier. Break Your Fast Mindfully: When it's time to eat, opt for nutrient-dense, satisfying meals to replenish your energy stores and support your goals.

Destiny Worship Center

6 Followers

No matter what season you find yourself in, we welcome you to Destiny! Destiny Worship Center started on October 7 of 2001 by Pastors Steve and Jackie Vaggalis. It was first called Abundant Life of South Walton but before long it took its actual name. It’s first service was held in a store front with 100 people. Today, Destiny has grown to over 1,000 families, 5 campuses, number of ministries that operate from the church, and in 2010 finished their brand new sanctuary: a 1200 people auditorium in Miramar Beach, FL. Destiny is known for its welcoming environment, its emphasis on relationships, and for passionate services full of contemporary worship and relevant messages that can be applied to our every day lives. Our vision is to help you fulfill your God-given Destiny. Visit www.DestinyWorshipCenter.com to find more information about what we believe, our staff, where we are located, our vision, our different ministries, current and special events.

Interesting news bbc

6 Followers

The interesting BBC News Channel is a premier 24-hour television network dedicated to delivering accurate and up-to-date news from around the world. With a commitment to journalistic excellence, it offers comprehensive coverage of international events, politics, business, technology, sports, and more. Combining expert reporting with insightful analysis, the channel keeps audiences informed and engaged with breaking stories, in-depth features, and exclusive interviews. Utilizing a global network of correspondents and state-of-the-art technology, the BBC News Channel remains a trusted source for unbiased and reliable news, serving as an essential platform for viewers seeking to stay informed on global affairs.

Fast Cash: How to Make Money Online Today

6 Followers

Discover quick and effective strategies for making money online today. This comprehensive guide provides you with practical tips and actionable steps to start earning income from the comfort of your own home. Whether you're looking to supplement your existing income or transition to a fully remote career, this resource will help you navigate the world of online opportunities and get started on your path to financial success. how to make money online,make money online,how to make money online 2023,how to earn money online,earn money online,ways to make money online,make money online 2023,best way to make money online,make money online fast,make money online for free,best ways to make money,easiest ways to earn money,websites to make money,gta online how to make money fast,gta online how to make money,how to make money online 2022,gta how to get money fast online

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