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how to lose weight fast?

5 Followers

In this informative video, we present 10 effective strategies for maintaining weight loss. If you've ever struggled with shedding unwanted pounds and want to ensure you don't regain them, these solutions are perfect for you. Discover various proven methods to keep that hard-earned weight off for good. From establishing healthy habits to incorporating physical activities into your routine, we'll cover a range of techniques that promote long-term weight maintenance.

flexible-fasting.com

4 Followers

Hi, We're Dr. Sam Sims and Breanne Sims, RN. We worked for a decade to lose weight, we were overweight and at risk for many health conditions. We counted calories, macros, worked out, had our DNA tested, tried multiple diets and followed the recommendations of healthcare professionals. And being in healthcare, we knew what the textbooks said: "Eat Less, Exercise More." But nothing was working and we thought it was our fault. And then we learned that "Eat Less and Exercise More" has over a 99% long-term failure rate.* After a DECADE of trying to reach our goals with a 1% chance of success, we started Flexible Fasting and found out we were ONLY 6 months away from our goals the whole time!!! Today, we are living well below our original goal weights and have finally been able to maintain them long term. We were able to get our lives back with Flexible Fasting and so can you! Check out www.flexible-fasting.com