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Patriots 2020

143  Followers

We love our president. Yes, we want him to want him reelected. Hopefully, that will happen. The first word in our name is PATRIOTS. pa·tri·ot - /ˈpātrēət/ noun noun. a person who loves, supports, and defends his or her country and its interests with devotion. a person who regards himself or herself as a defender, especially of individual rights, against presumed interference by the federal government and Enemies both foreign and domestic. As patriots we are not only loyal to a single person or a single fight. We are loyal to our country, our Republic, our fellow citizens, and the freedoms we enjoy. This page is not going anywhere after the results of the election are decided. It is my hope is that it will continue to grow and that you all continue to share your thought and ideas to make it better. I know some people are shy and feel more comfortable to observe in silence (that’s fine we understand) But I encourage people to no only share memes but continue to share articles, videos and Yes your personal thoughts regarding what’s happening in the world and locally. Some of the greatest ideas throughout history never came to be, because it was never shared

ACTION MOVIE

106  Followers

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TEXAS UNDER SEIGE

227  Followers

Digital Film Series from Book Texas Under Siege by M. Glenn Baxter. The eyes of Texas are upon Governor Gregg Abbott who is a traitor Globalist connected the George Bush Nazi Crime Family in Texas. "TEXAS UNDER SEIGE" book is written and created through 50,000 hours of deep research over the past 10 years and includes videos selected out over 500 short videos and documentaries exposing truth about the Illuminati, Free Masons, Church of Satan, Church of Set, Himmler Mengele Order of the Black Sun. Hidden Scriptures and Origin of Vatican going back into Hindu India. Texas is facing an all out weaponized migration assault to destroy the America people. The Biden Presidency secretly supported by Texas Globalist Governor Greg Abbott have paid for military style training camps in Panama and opened a massive flow of black sewer slime across Texas and entire USA. This sewer is filled with undocumented Venezuelans, Panamanians, Mafia Drug Cartel Members, murders of prisons, Chinese and you name it from over 150 countries.

MMA Fighting: UFC, Mixed Martial Arts (MMA) News, Results

113  Followers

MMA Fighting: UFC, Mixed Martial Arts (MMA) News, Results Wrestling and striking where different limbs of the body such as kicks and punches are involved, as an act of human aggression, has probably existed throughout the world throughout the history of mankind in close combat, being the form of more natural aggression a combination of these as can be observed in a more basic way in attacks by mammals closer to man such as the chimpanzee or the gorilla. At the competition level, different types of boxing and wrestling have existed throughout humanity, being combined in competitions in numerous cases. In Ancient China, combat sport appeared in the form of Leitai, a no-holds-barred mixed combat sport that combined Chinese martial arts, boxing and wrestling. The Pancrastinae: A statue portraying the pancratium, an event which took place in the Roman Colosseum. Even as late as the Early Middle Ages, statues were put up in Rome and other cities to honor remarkable pankratiasts. This statue, now part of the Uffizi collection, is a Roman copy of a lost Greek original, circa 3rd century BC. A scene of Ancient Greek pankratiasts fighting. Originally found on a Panathenaic amphora, Lamberg Collection. In Ancient Greece, there was a sport called pankration, which featured grappling and striking skills similar to those found in modern MMA. Pankration was formed by combining the already established wrestling and boxing traditions and, in Olympic terms, first featured in the 33rd Olympiad in 648 BC. All strikes and holds were allowed with the exception of biting and gouging, which were banned. The fighters, called pankratiasts, fought until someone could not continue or signaled submission by raising their index finger; there were no rounds. According to the historian E. Norman Gardiner, "No branch of athletics was more popular than the pankration."There is also evidence of similar mixed combat sports in Ancient Egypt, India and Japan.

The Secret to Having a Beautiful Body: Hot Girl's Gym Routine Revealed

87  Followers

Introduction: Are you looking to achieve a beautiful body that turns heads? Look no further than the gym! With dedication, hard work, and the right workout routine, you can transform your body and achieve your fitness goals. In this article, we'll be sharing the secrets of a hot girl's gym routine and how it can help you get the body you've always wanted. Section 1: The Importance of Exercise Exercise is essential for achieving a beautiful body. It helps you burn fat, tone your muscles, and improve your overall health. With regular exercise, you can increase your strength, flexibility, and endurance. In the gym, you can use equipment such as weights, resistance bands, and cardio machines to target different areas of your body and achieve your fitness goals. Section 2: The Hot Girl's Gym Routine Our hot girl's gym routine consists of a combination of cardio and strength training exercises. For cardio, she likes to use the treadmill, stationary bike, or elliptical machine. These exercises get her heart rate up, burn fat, and improve her cardiovascular health. For strength training, she focuses on exercises such as squats, lunges, and deadlifts to tone her legs and glutes. She also does push-ups, rows, and bicep curls to strengthen her upper body. Section 3: Diet and Nutrition To complement her gym routine, our hot girl follows a healthy diet and nutrition plan. She eats a balanced diet with plenty of protein, vegetables, and healthy fats. She avoids processed foods, sugary drinks, and excessive amounts of alcohol. She also drinks plenty of water to stay hydrated throughout the day. Section 4: Consistency and Dedication The key to achieving a beautiful body is consistency and dedication. Our hot girl goes to the gym regularly, usually five to six times a week. She sets achievable fitness goals and tracks her progress to stay motivated. She also gets enough rest and recovery time to avoid overexerting herself and injuring her body. Conclusion: Achieving a beautiful body takes time and effort, but with the right gym routine and dedication, it is possible. Follow the example of our hot girl and incorporate cardio and strength training exercises into your workout routine. Eat a balanced diet and stay consistent with your fitness goals. With hard work and perseverance, you can achieve the body of your dreams.

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