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Wellness With Zahra

8  Followers

My name is Zahra and I am a certified nutritionist and a health and wellness coach based in the Northern Rivers, NSW. Originally born in Pakistan, I have called Australia my home since my early teens. My interest in nutrition started after developing gut issues which led me to get certified in nutrition and health/wellness coaching. With continuous professional and personal development, it has become my passion to demystify nutrition for everyone and promote holistic wellness practices.

Lose Belly Fat, Gain Strength: Doctor-Led Fitness & Wellness

7  Followers

Welcome to Weight Loss for Women 40+ Lose Belly Fat, Gain Strength | Doctor-Led Fitness & Wellness Alright girls, let's be honest, losing belly fat after 40 can feel like trying to outsmart your own hormones with a salad and a prayer. If you’ve tried every “miracle” diet on Instagram, or followed advice from yet another 25-year-old trainer who doesn't know what a CD is much less a cassette tape and still feel like your jeans are plotting against you… you’re in the right place. This channel is for real women navigating weight loss after 40, menopause belly fat, and all the fun surprises midlife throws at us. I’m a doctor and professor of anatomy and physiology with over 40 years’ experience in the fitness industry and I get it! I’m here to join in a conversation with you and cut through the noise with science-backed strategies, no-fad fitness, and a whole lot of encouragement. We’ll talk about what works for fat loss after 40, how to build strength without burning out, and how to feel good in your body again without giving up carbs or your sense of humor. Hang in there, friends! We've got this!

WellnessTV

7  Followers

Welcome to Wellness TV! Our channel is all about empowering you to take control of your health and wellness through simple, sustainable, and enjoyable habits. We'll be sharing the latest and most effective tips, tricks, and insights for living a healthy and fulfilling life. From nutritious recipes and meal planning, to fitness and mindfulness practices, we're here to inspire and support you on your health journey. Join our community of like-minded individuals who share a commitment to wellness and positivity. Whether you're looking to make small changes or big transformations, Subscribe to our channel to stay up to date on the latest health trends, discover new and exciting recipes, and connect with a supportive and encouraging community.

Wellness Whispers

7  Followers

Unlock Your Inner Potential & Lasting Well-Being Welcome to Wellness Whispers ! Your source of inspiration, healing, education, spirituality, mindfulness, and wealthy vibes. Our mission is to uplift humanity by providing motivational and inspirational content, spreading positive vibrations, and fostering inner peace. Experts insights designed to reduce stress, cultivate mindfulness, and enhance your overall mental health. Follow Us now and nurture your mind, body, and soul for a happier, more balanced life. The power of positive vibrations and gain valuable insights into mindfulness, healing, and spiritual practices. Join an inspiring global community dedicated to personal growth and find the path towards holistic well-being and lasting inner peace. We believe in the power of sharing knowledge, and we aspire to offer valuable educational resources for personal growth and spiritual development. We appreciate your support as we embark on this journey together. Namaste

Health Wellness and Fitness

7  Followers

Welcome to our Health, Wellness, and Fitness channel on Rumble! We're dedicated to empowering you on your journey to a healthier and happier life. Our channel is a wellness hub where you'll find a wealth of information, expert insights, and inspiration to help you achieve your health and fitness goals. Whether you're looking to improve your physical fitness, explore mental well-being techniques, discover nutritional guidance, or seek motivation to lead a healthier lifestyle, you've come to the right place. We cover a wide range of topics, including workout routines, healthy recipes, stress management, mindfulness practices, and much more. Our mission is to provide you with valuable content that promotes physical and mental wellness, helping you make informed choices and take positive steps toward a balanced and fulfilling life. We believe that everyone deserves to feel their best, and our videos are designed to support you every step of the way. Join our growing community of health enthusiasts, fitness buffs, and wellness seekers. Subscribe to our channel, hit the notification bell, and embark on a transformative journey towards better health, wellness, and fitness. Here's to your well-being!

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