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Katie Garrison Fitness

10 Followers

Hey y'all! I'm Katie & welcome to my channel! The goal of my channel is to help you train smarter, improve your hybrid races, and be ready for all of life's adventures! New full-length videos every Friday! I help female athletes build mental and physical strength to conquer both fitness races and all of life's adventures with hybrid strength training programs. I'm a hybrid coach and athlete, I qualified for Deka World Championships in 2022, 2023, and 2024, I'm an ACSM Certified Personal Trainer, and I have a Bachelor of Science in Kinesiology from SFASU.

Sally Harris Coach

9 Followers

This channel is dedicated to helping moms of defiant adult children navigate their complicated relationship with their child, equipping them with strategies and techniques to overcome anxiety and fear, and to help them regain their OWN life in the process. Check out my website for more details: www.sally-harris.com. If you'd like to book a call with me to see if we'd be a good fit for each other, check out my scheduling link: https://calendly.com/sallyharris-discoverycall/30min.