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Kettlebell Plus 360

73 Followers

How to achieve accelerated breakthroughs with your health and fitness. Ideal Weight - Losing weight and maintaining your ideal weight can be challenging. I understand how discouraging it can be when nothing you have tried worked because I ‘ve had this issue my entire adult life besides full recovery from debilitating injury. Weight Training - Take the guess work out how to gain muscle, regain balance, reduce injuries, recovery from illness and know what equipment to purchase. Let’s set-up a strategy time to see what works best for you by leaving me a message at: MasteryCoach@protonmail.com

ASMRSOUTHERNBELL

51 Followers

Welcome to my ASMR Rumble channel :) Some may not know what ASMR stands for, but it means "Autonomous Sensory Meridian Response (ASMR). Per Wikipedia it stands for the following: ASMR is an experience characterized by a static-like or tingling sensation on the skin that typically begins on the scalp and moves down the back of the neck and upper spine. It has been compared with auditory-tactile synesthesia and may overlap with frisson. ASMR is triggered by things like whispering voices, paper tearing, and scalp massage" Please subscribe, like and click the notification bell so you don't miss a new video. Also, let me know in comments what type of triggers you are interested in so I can incorporate them into future videos. I am very thankful for stopping by.