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Flexible yoga. contortion workout. split stretch. stretching for stretching legs feet. gymnastics

94  Followers

Yoga is a physical, mental, and spiritual practice that originated in ancient India. The word "yoga" comes from the Sanskrit word "yuj," which means to join or unite. The practice of yoga is designed to help individuals achieve a state of balance and harmony between the body, mind, and spirit. The physical practice of yoga involves a series of postures, or asanas, that are designed to stretch and strengthen the body, improve flexibility, and promote relaxation. Each posture is typically held for several breaths, and the practice is often accompanied by deep breathing exercises, known as pranayama. Beyond the physical benefits, the practice of yoga is also designed to promote mental and emotional well-being. It can help individuals reduce stress and anxiety, improve focus and concentration, and cultivate a sense of inner peace and calm. There are many different styles of yoga, each with their own unique approach to the practice. Some styles, such as Hatha and Iyengar, focus more on the physical postures, while others, such as Kundalini and Bhakti, place more emphasis on spiritual and meditative practices. Overall, the practice of yoga is a holistic approach to health and wellness that can benefit individuals of all ages and abilities. With regular practice, it can help individuals achieve a greater sense of balance, harmony, and inner peace in their lives.

Clear Thinking in Confounding Times

21  Followers

This channel is all about approaching life, meaning and purpose through the gateway of Truth. It contains videos created by Dr. Christian Overman, author of Assumptions That Affect Our Lives. For more about Assumptions That Affect Our Lives, please copy and paste this link into your web browser bar: https://www.amazon.com/Assumptions-That-Affect-Our-Lives-ebook/dp/B0091W754M/ref=sr_1_5?crid=34I8R4MSC6VV3&keywords=assumptions+that+affect+our+lives+by+christian+overman&qid=1697160924&sprefix=assumptions+that+a%2Caps%2C204&sr=8-5

We Love Concord

8  Followers

One Community Real Estate® REALTORS® loves connecting neighbors who want to sell real estate with neighbors who want to buy real estate in Concord, North Carolina and the Greater Charlotte Area. Subscribe to our @weloveconcord Channel for content specifically geared to make you more knowledgeable when buying, selling, and investing in homes, land, and even multi-family properties. Our goal is to keep you informed on the latest information and advocate for you to keep the American Dream of home ownership at its best!

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