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Recipes Dr. Adam

8 Followers

Welcome to "Dr. Adam's Healthy Recipes," your go-to destination for delicious and nutritious culinary inspiration! Dr. Adam, a passionate and knowledgeable nutrition expert, invites you on a journey to discover the joys of wholesome eating through a collection of mouthwatering recipes designed to nourish both body and soul. 🥗 Nutrient-Packed Creations: Dr. Adam believes in the power of food as medicine. Explore a diverse range of nutrient-packed recipes that not only tantalize your taste buds but also contribute to your overall well-being. From vibrant salads to hearty grain bowls, each dish is crafted with a careful balance of essential vitamins, minerals, and antioxidants. 👨‍⚕️ Expert Guidance: As a certified nutritionist, Dr. Adam shares valuable insights and expert tips throughout the cooking process. Learn about the nutritional benefits of key ingredients, smart cooking techniques, and how to make informed choices for a healthier lifestyle. Dr. Adam is your trusted companion in the kitchen, guiding you towards making positive and sustainable food choices. 🌱 Seasonal and Sustainable: Embracing the seasons and the importance of sustainability, Dr. Adam's recipes showcase the beauty of locally sourced, seasonal ingredients. Discover how to make the most of nature's bounty while minimizing your environmental impact, creating meals that are not only good for you but also for the planet.

Bear Able

7 Followers

This is the uncensored version of my YouTube channel of the same name. -------- Multidisciplinary discussions impacting physical, mental, emotional, and social health and wellbeing. Areas of focus include: - Fitness as therapy and longevity - Nature for mental health and neurobiological wellbeing - Behavioral medicine and science - Habit formation and cessation - Motivational behavioral change techniques - Creating resilience and independence from external deleterious influences Coaching Inquiries: bradrudner@gmail.com YouTube main: https://youtube.com/@BradRudner