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KitoDite

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The keto diet The ketogenic diet relies on eating fats and reducing carbohydrates, as replacing carbohydrates with fats works to burn fat better and faster. The keto diet relies on ridding the body of the sugars in it, and thus it lowers sugar and insulin levels in the blood, as well as shifts the body\'s metabolism away from carbohydrates into fats and ketones. The name ketogenic system is derived from keto; They are small molecules called ketones or ketones. These molecules are stored in the liver and are considered as an alternative source of energy. When the main source of energy, i.e. glucose and insulin, is not present, they are replaced by ketones as an energy source.