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Everything Your Ever Wanted to Know About Hypnosis

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Hypnosis is often a topic of discussion among people. What does it do? Where does it come from? Is it effective, and why? An individual in hypnosis is simply in a relaxed, focused state of mind. This is similar to our state of mind when we daydream or are just about to fall asleep. When we are in this state of mind, a door between the highly evolved neocortex and the limbic system can be opened. The neocortex is part of the brain responsible for making us human. It is here that we reason and make decisions. On the other hand, the limbic system is the part of the brain responsible for emotion and instinctive behaviour. In this state of hypnosis, the individual's subconscious mind can be accessed, allowing the hypnotherapist to communicate with the individual's subconscious thoughts and emotions. This communication can allow the hypnotherapist to suggest changes in behaviour or to help reframe the individual's thought process. The subconscious mind is nothing but an energy field or mental level that resonates in line with universal subjectivity. The memory of emotions is stored in the limbic brain. Our decision-making process is heavily influenced by emotion, according to many neuroscientists. When any stimulus enters the brain, the brain tries to understand it based on previous experiences; throughout our lives, events and emotions imprint on the brain, a pattern that makes it hard for the logical part of our brain to get rid of it this pattern. Every time we face a similar situation, this shortcut is activated. ​ The memory of emotions is stored in the limbic brain. In 1952, Paul D. MacLean coined the term “limbic system” to describe Broca's limbic lobe and related emotions. For example, if someone experiences a traumatic event, the limbic brain stores an emotional memory that can be activated even years later when encountering a similar situation. This memory is stored in the amygdala, part of the limbic system. The amygdala is responsible for forming emotional memories, and it can be triggered in the future by a situation similar to the original traumatic event. As a result, these emotional memories can resurface unexpectedly, leading to a heightened emotional reaction that is difficult to control. Our decision-making process is heavily influenced by emotion, according to many neuroscientists. When any stimulus enters the brain, the brain tries to understand it based on previous experiences; throughout our lives, events and emotions imprint on the brain, a pattern that makes it hard for the logical part of our brain to get rid of it this pattern. Every time we face a similar situation, this shortcut is activated. This is similar to how a song can get stuck in your head; once ingrained, it can be challenging to shake off, and it will keep coming back. Even if you try to replace it with a different song, the original still lingers in your mind. For example, your brain might hold pathways that make you fear snakes if you have a traumatic incident with one. During hypnosis, the limbic brain is activated, storing and processing emotional memories, often revealing long-forgotten memories. With this activation, the conscious part of our present brain can temporarily override previously ingrained habits, allowing you to see past experiences and practices with a fresh eye. It's like a reset button that allows us to look at our experiences as if we are seeing them for the first time, like a window that opens up to look at a landscape in a different light. Santosh Kalwar, an Indian poet, wrote: “Every beginning has an end and every end is a new beginning.” Snakes, for example, will no longer be scary once these new connections are created, and memories reevaluated. Every time a snake sheds its skin, it effectively hits the reset button on its life. This process allows the snake to remove harmful parasites and generate a new, roomier skin layer. Now take a deep breath. Result-driven hypnosis guides you to the limbic brain, where you can target any issue that hinders you from living your life fully, such as low self-esteem, stress, fears, or insomnia. Hypnosis is a powerful tool similar to a snake shedding its skin. It helps to reprogram the mind, remove negative patterns, and develop a healthier perspective on life. Through hypnosis, you can reset your life and create a more positive, fulfilling experience. It is also possible to boost your mind to think and feel better. Stephen Richards states, “The subconscious mind is nothing but an energy field or mental level that resonates in line with the universal subjectivity.” ​Formerly known as Harmony Innervation Hypnosis Metaphysics Spirituality.