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Free at home workouts and coaching

67 Followers

My name is Matt and I'd like to welcome you to Iron Ink. I'm a former police officer and certified high intensity interval trainer. If you're looking to lose weight, get healthier, or save money on gym memberships by working out at home, then you've come to the right channel. I post workout videos three times a week with demonstrations on how to modify each to your current fitness level. No matter what shape you're currently in you can start today and change your life forever. Please like, subscribe, and ring that iron bell so you don’t miss any of my weekly uploads.

Angie's DIY Art, Crafts, Home Decor Fails & Successes

65 Followers

I\'ve taken some of the worst times of my life and created some of the best items that I could have the ability to create. My life was torn down in 2013 when I couldn\'t find a position in the healthcare field. I was highly paid, but the roll-out of certain legislation forced the businesses that I worked with had to settle for lower-paying workers. Other events like riots in my neighborhood have forced me indoors and depressed. To fight circumstances, I had to fight back by creating. I can\'t sit still and simmer in depression, I HAD to CREATE! \n\nThis channel will show you my successes, and failures during my journey. I am strong, I am confident, I am making gains every single day and invite you to come one my journey. Let\'s get through this together. \n\n#DIY, Crafting, crafts, diy home decor, positive energy, uplifting, encouraging, depression, mental illness, created for a purpose, laughter, love, victory over depression, life changing mentality, you are beautiful, you are wonderful

BeachBody P90X / P90X+ Extreme Home Fitness

64 Followers

P90X, or Power 90 Extreme, is a home exercise system developed by Tony Horton in conjunction with Beachbody and director Mason Bendewald, which claims to improve physical fitness in 90 days through a rigorous periodized training program combined with a nutrition and dietary supplement plan. P90X is an intensive 90-day home fitness program that combines a variety of exercise styles, including strength training, cardio, yoga, plyometrics, and stretching. Most of the workouts are just under an hour in length, and feature Tony Horton as instructor and motivational leader along with 3 or 4 fellow exercisers as backup. For workouts that require weights, one of the backup exercisers will generally demonstrate the exercise using the alternative resistance bands. The backup exercisers also demonstrate some moves at lower levels of intensity for participants who aren't as fit. With the exception of the Ab Ripper X routine, each workout generally begins with about a 10 minutes dynamic warm-up and ends with a cool-down of 3–5 minutes. The P90X program is 13 weeks in length, exercising six days per week. There are three rotations that come with the program: classic, lean, and doubles that all target different end goals. There are a total of 12 workouts that are included with the program, each targets the body in a different fashion.

Morning Coffee @ The Range

51 Followers

The latest inventory and commentary is presented by Training Manager Phil Balsamo and (occasionally) Assistant Training Manager Elizabeth Sparks. The Range St. Louis West is a state of the art indoor shooting range, retail store and training facility located in beautiful Ballwin, MO just outside of St. Louis. We offer 20 shooting lanes, all 25 yards long, in three bays able to handle up to .30 caliber. The Range is quickly becoming the go-to facility for all things related to personal protection and preparedness training. We believe training is an evolution, a progression, and a life-long pursuit. We offer a variety of handgun, carbine and shotgun classes for all skills levels. Whether you are brand new to shooting or have trained consistently, we can help you continue your progression and skill development. Our training staff consists of active and former law enforcement, military and professional shooters. Come visit us at 14803 Manchester Rd. in Ballwin or go to www.therangestl.com. Member of the NSSF, USCCA and the Caliber Club of Gun Owners of America. M-F: 10am - 8pm Sat: 9am - 6pm Sun: 10am - 6pm

Sweet Home St Augustine

49 Followers

We are Jean and Keith. We will be discussing God, Jesus Christ, current news events, elections, and St. Augustine events. We will be required to speak in code on specific videos, due to the YouTube censorship that is being imposed. The First Amendment, which governs free speech in the US, while still on paper, does not apply to this channel. We welcome any and all opinions in comments. Just we request that you remain polite. While there are many on all side of the political divide, we all can still remain sensitive to each other as humans and realize that hate speech or "screaming" at anyone never resolves an issue. We will attempt to always provide content that is polite, but at times may be taken by some as 'forceful' or 'strong'. If you are offended by anything either of us say, please be polite in your response and we will also promise we will attempt to be polite in any response in return.

Ira Miller- R/E Broker, Contractor, Home Inspector

38 Followers

I have worked in The Villages, Florida area for over 25 years. I am now the Broker / Owner of IM Realty, with our office located directly outside The Villages. I previously worked for the developer of The Villages for 8 and a half years before moving on to ERA/Grizzard Realtors until 2023. In those 25 years I have sold over 1000 homes mostly in The Villages, but since leaving the developer of The Villages I have sold and listed homes outside of The Villages as well in communities such as On Top Of The World, Del Webb Stone Creek, Del Webb Spruce Creek, Stonecrest, Latitude Margaritaville, and many others. If I can be of any assistance to you, please contact me. I would be happy to apply my knowledge and expertise to your buying and selling needs.