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You Favorite Foods, Only HEALTHY!

7  Followers

I've lost over 75 pounds and fixed a TON of health conditions using my Keto Versions of Southern Recipes, Restaurant Favorites, Fast Food, Snacks, & More. I also do live Q&A and cooking from time to time and Keto in the Car, a vlog series. I believe that the keto diet is the best way to lose weight, improve your health, and feel your best. The best way to stick with it is to eat the foods you love! My channel is full of helpful videos that will teach you everything you need to know about the keto diet, from copycat recipes to save you money and make your favorites healthy, to keto hacks, recipes and keto cooking, recipe reviews, & tips for staying on track. If you're ready to start your keto journey that you can stick with, then Southern Keto is the perfect place for you. The NEW Standard American Diet! Making Your Favorite Foods Keto& Low Carb! Subscribe today and start transforming your health!!

"Keto to the Max: Get the Most out of Your Keto Diet"

13  Followers

"Easyketo43 is a channel dedicated to helping people get the most out of their keto diet. The channel is designed to provide easy-to-follow advice and tips for those looking to become successful on a keto diet. It covers topics like meal planning, tracking macros, meal prepping, and grocery shopping. Additionally, the channel features recipes, how-to videos, and other useful information to help viewers get the most out of their keto journey.

I'm BreakingThin: Keto & Carnivore Changed My Life!

14  Followers

At the age of 9 or 10 I was overweight. At 14 I weighed 242lbs. (I'm only 5'6" so this was HUGE). I failed at dozens of diets throughout my life. Like so many other, I would lose weight and then gain back everything I lost plus some. A number of years ago I finally reached my max weight of 264lbs. Fortunately, I finally discovered the problem wasn't me, it was the bad diet advice we've been given for decades. Eat less and move more, is just WRONG! This along with the other piece of bad advice, eat lots of fruit and vegetables, whole grain, low fat dairy, low fat meat; again this is just WRONG! When I found Keto and Carnivore it seemed so strange, because it was just the opposite of everything I'd ever been told. Well guess' what it WORKED! Not only have I lost nearly 100lbs, I'm in the best shape I've been in for over 3 decades. I eat until I'm full, I eat when I'm hungry, and I eat foods I LOVE! And if I can do it, SO CAN YOU!

Empowering Your Health and Wealth with the Ketogenic Lifestyle"

16  Followers

"Welcome to The Home Remedies, your ultimate destination for all things related to the ketogenic lifestyle! Join our community as we explore the incredible benefits of the keto diet, share mouthwatering recipes, provide expert tips and advice, and help you achieve your health and weight loss goals. Get ready to fuel your body, ignite your metabolism, and unlock a wealth of health and happiness. Subscribe now and embark on an exciting journey towards a healthier, more vibrant you!"

Syktohealth | Intermittent Fasting • Keto • Self Care

13  Followers

Syktohealth is a health and fitness company aiming to give quality health tips, training, advice, and programs from professionals for its users to attain a healthy and happy life. Syktohealth is known for its one of a kind weight loss strategy which is a combination of intermittent fasting, keto diet, and stress management through self-care. Unlock a healthier, more vibrant you by letting Syktohealth to become a part of your life today!

Keto Diet & Intermittent Fasting Recipes

9  Followers

If you're on a journey to shed some pounds and prioritize your health, incorporating the keto diet and intermittent fasting could be powerful tools to assist you. Here are some ideas and recipes to support your weight loss endeavors: Keto Diet Tips: Focus on Low-Carb, High-Fat Foods: Embrace foods like avocados, nuts, seeds, fatty fish, and healthy oils such as olive oil and coconut oil. These provide essential fats while keeping your carb intake low. Limit Carbohydrates: Minimize your consumption of grains, sugars, fruits (especially high-sugar ones), and starchy vegetables like potatoes. Opt for low-carb alternatives like cauliflower rice or zucchini noodles. Prioritize Protein: Include moderate amounts of protein in your meals to support muscle health and keep you feeling full. Good sources include poultry, fish, eggs, and tofu. Stay Hydrated: Drink plenty of water throughout the day. Sometimes thirst can masquerade as hunger, leading to unnecessary snacking. Track Macros: Keep track of your macronutrient intake (carbs, protein, and fat) to ensure you're staying within your desired keto ratios. Intermittent Fasting Ideas: Start Slow: If you're new to intermittent fasting, begin with a simple 12-hour fast overnight, gradually extending it to 14 or 16 hours as your body adjusts. Experiment with Different Fasting Windows: Find a fasting schedule that works for your lifestyle. Popular options include the 16/8 method (fasting for 16 hours, eating within an 8-hour window) or the 5:2 method (eating normally for five days, then consuming very few calories on two non-consecutive days). Stay Busy During Fasting Hours: Keep yourself occupied with activities to distract from hunger pangs. Whether it's work, hobbies, or exercise, staying busy can make fasting easier. Break Your Fast Mindfully: When it's time to eat, opt for nutrient-dense, satisfying meals to replenish your energy stores and support your goals.

CJsKetoKitchen.com

5  Followers

In order to assist anyone considering a Keto or Low Carb diet in discovering simple, delectable dishes that will help them lose weight and maintain their best possible health, CjsKetoKitchen was founded. By following the Keto diet, my spouse Sarah and I have each dropped more than sixty pounds. Therefore, in addition to offering delectable recipes, our channel serves as a resource for information that can assist you at any point in your Keto or Low Carb journey. If you are new to Keto or Low Carb, we would like to provide you some advice on how to get started and succeed in following Keto or Low Carb. We want to support you in maintaining your motivation if you've found success with Keto and provide you with knowledge on how to turn Low Carb or Keto into a "lifestyle." Additionally, we want our channel to serve as a "community" where everyone can celebrate their successes, share knowledge, and support one another. We are happy you could visit us. Let's accomplish this together, so please subscribe and inform others.

Kettner Edelmetalle

176  Followers

🛒 Online-Shop: www.Kettner-Edelmetalle.de Sie interessieren sich für Gold und Silber? Wir teilen auf diesem Kanal unsere Leidenschaft für die Welt der Edelmetalle. Außerdem stellen wir Ihnen interessante Produkte und spannende Marktanalysen vor. Wir liefern Ihnen kostenlose Infos & Tipps zu Gold und Silber sowie gesellschaftskritischen Themen. 🛒 Online-Shop: https://www.kettner-edelmetalle.de 📞Gerne beraten wir Sie umfangreich und vertrauensvoll unter unsere Hotline: 07930 - 2699. 🌐 Über uns: https://www.kettner-edelmetalle.de/ueberuns 🔔 Youtube: https://www.youtube.com/c/KettnerEdelmetalleTV ▶️ Telegram: https://t.me/kettneredelmetalle 📸 Instagram: https://bit.ly/3337R5X 🎧 Podcast: https://bit.ly/39uZlPv ▶ Facebook: https://goo.gl/XOWH5M Inhaltlich verantwortlich: Life Coaching Finance Jürgen A. Kettner e.K. Schönbühlstraße 9 78052 Villingen-Schwenningen Ust-ID-Nr: DE160326298 Eingetragen im Handelsregister: HRA 707616, Amtsgericht Freiburg

Kettlebell Plus 360

76  Followers

How to achieve accelerated breakthroughs with your health and fitness. Ideal Weight - Losing weight and maintaining your ideal weight can be challenging. I understand how discouraging it can be when nothing you have tried worked because I ‘ve had this issue my entire adult life besides full recovery from debilitating injury. Weight Training - Take the guess work out how to gain muscle, regain balance, reduce injuries, recovery from illness and know what equipment to purchase. Let’s set-up a strategy time to see what works best for you by leaving me a message at: MasteryCoach@protonmail.com

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