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0 FollowersThis channel is packed with ways to lose belly fat the right way by understanding your body. You will know what you are doing wrong first before you get started on that exercise plan.
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0 FollowersWe provide expert advice and practical tips, everything you need to feel great and get fit. Whether you're interested in healthy eating, stress management, or physical fitness, our videos have you covered. Don't have time for long form content? No problem! Our short, easy-to-digest videos are perfect for busy individuals who want to learn more about their health and wellness.
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0 Followers“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.
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