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Experts define physical fitness as “one's ability to execute daily activities with optimal

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Experts define physical fitness as “one's ability to execute daily activities with optimal Experts define physical fitness as “one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.” This description goes beyond being able to run quickly or lift heavy weights.

Witness to the Unknown

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Witness to the Unknown is a long-form interview show that delves into the world of the unexplained and the mysterious. Hosted and produced by Jason Mitchell, the show features in-depth conversations with individuals who have experienced or investigated paranormal phenomena, from UFO sightings and encounters with extraterrestrials to hauntings, cryptid sightings, and beyond. Each episode offers a deep dive into personal stories, expert opinions, and unexplored mysteries, creating a platform for those who seek to understand the unknown. Witness to the Unknown presents authentic accounts of extraordinary experiences, inviting viewers to question the nature of reality and explore the fringes of human understanding.

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