Guided Meditations & Breathwork
3 FollowersA soft, beginner friendly library of guided meditations and breath work rituals to help you pause, regulate and return to yourself - gently. This Slō List collection includes: - 5 to 10 minute guided resets - Grounding breath work and body scans - Soft emotional support rituals - Nervous system & burnout recovery Perfect if you're feeling overwhelmed, starting your healing or just craving quiet moments again. You're not behind. You're here - and that's enough. Follow me on Instagram @slo.list for soft daily rituals.