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Relaxing Music, Meditation Music, Instrumental Music, Read, Study, Work, Sleep, Hi-Fi ZEN

27 Followers

Press play and Zen away. I am a composer from USA. Whenever you need to relax, sit down or center your life again, I hope this music helps! I compose music that often can be described as sleep music, calm music, study music, peaceful music, beautiful music, breathwork music and relaxing music. Thank you very much for listening and for any feedback. If you enjoy my channel, I would be very happy if you decided to subscribe and start to build this community! ~JC @Hi-Fi ZEN Technical aspects; I use my synthesizers and record the music in my recording studio. In my personal research and testing, I figured I'd limit the video quality a bit, while the audio quality remains. That way you use less bandwidth when viewing a longer video. Upcoming: -Binaural, Hz, Frequency, Rife freq. vids, Xperimental Zounds, and more!

The world of relaxing music, meditation,Relax

27 Followers

Welcome to MRTRelax channel,basically focused on the world of relaxing music, meditation,Relax,Deep nostalgic,piano,motivationalMeditation,Gym Workout Music,Total Relaxation,Healing Meditation Music and yoga,Yoga Meditation Music, Yoga Music for Exercise,Meditation Relax Music, Chakra Music, Instrumental Meditation Music. Relaxing meditation contains meditation, relaxation music of various kinds. It also contains guided meditation. This video contains a beautiful video in nature, as well as an amazing sound that helps to calm and remove thoughts, allowing peace. Guided meditation removes negative thoughts and brings more positive feelings into our lives. When can I meditate? Answer: There is no such time for meditation. You can do this anytime, anywhere. But the main thing - you should sit in a comfortable position and practice it every day. To think ahead, check out the links in the description section of each video. Thank you for your support, feel free to subscribe and comment on your excellent results by practicing meditation daily.NCS Music,Free Music, No Copyright Music, Royalty-free Music, #AR MUSIC WORLD #Gym Workout Music #Meditation Relaxing Music #Relaxation music#Worlds Most Relaxing#Healing Meditation Music#Inspiring Music for Work#NCS Music#,Free Music# No Copyright Music#Royalty-free Music

Relax and Meditate World

26 Followers

Hi, Thank you, and Welcome to my channel. Please indulge and immerse yourself in these Visual and soothing videos. They are pleasant on the eye and ear and are designed to make you feel as relaxed and calm as possible and revitalized. So get comfortable and enjoy Music for Meditation and Relaxation You only require 40-45 minutes of Meditation and relaxation a day. Think of somewhere relaxing and peaceful. You might choose a memory of somewhere you\\\\\\\'ve been, or a place you have imagined. Close your eyes, and think about the details of this place. What does it look like – what kind of colours and shapes can you see? Can you hear any sounds? Is it warm or cool? Let your mind drift and your body relax. Breathe in through your nose and out through your mouth. Try to keep your shoulders down and relaxed, and place your hand on your stomach – it should rise as you breathe in and fall as you breathe out. Count as you breathe. Start by counting \\\\\\\'one, two, three, four\\\\\\\' as you breathe in and \\\\\\\'one, two, three, four\\\\\\\' as you breathe out. Try to work out what\\\\\\\'s comfortable for you. Have a warm drink that doesn\\\\\\\'t have alcohol or caffeine in it, such as herbal tea or warm milk. To relax means to calm the mind, the body, or both. The emotional benefits of meditation can include: Gaining a new perspective on stressful situations Building skills to manage your stress Increasing self-awareness Focusing on the present Reducing negative emotions Increasing imagination and creativity Increasing patience and tolerance Stress Relief RELAX & MEDITATE will help you to regain your well-being and energy strength, it will ease you into a deep sleep, making every day feel more vibrant. Use these videos regularly to train your mind and body into a better place. So without further ado..... ENJOY....

Cooking As Meditation

26 Followers

Hi foodies 😊 This channel shares foods recipes rich in the nutrients that enhance brain health, and which benefit physical wellbeing too. Naturopathic medicine, but especially some psychological and neuroscientific research, shows that nutrition can have a powerful impact on how we think and feel, improving brain health and resulting in better concentration, sociability and mental health. How do we know how to better fuel our body? By Understanding the brain! The recipes I propose in this channel are also based on Dr. James L. D'Adamo pioneering studies that contributed in the origination of the Blood Type Diet. His research uncovered how an individual's blood-type predetermines their state of health based on certain types of foods. Last but not least, as positive psychology also suggests, cooking can lead individuals to feel more relaxed and happier in their everyday lives! So why not cook more healthy recipes and eat more? 😋 Thank you so much for watching! Let's Connect! 💙