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Mindfulness po polsku

16 Followers

Słowa, których używamy na co dzień, mają na nas ogromny wpływ – język kształtuje nasze relacje z ludźmi i rzeczami. Niby oczywiste, ale tak długo, jak pamiętamy o tym, gdy myślimy o komunikacji z innymi, zapominamy o tym, gdy prowadzimy wewnętrzny monolog. Jednak sposób, w jaki rozmawiamy ze sobą, może również kształtować naszą miłość do siebie. Czy pozwoliłbyś komuś innemu mówić do ciebie tak, jak ty mówisz do siebie? Dokładnie… W takim razie zadbaj o to, co sobie mówisz. Oczywiście budowanie zdrowej samooceny i pewności siebie wymaga czegoś więcej niż słów 🙂. Ale to, co mówimy sobie, może mieć znaczenie, co potwierdza wiele badań. Mówienie do siebie to jedna z najbardziej naturalnych, ale niedocenianych umiejętności, jakie posiadamy. Twoja wewnętrzna mowa może stymulować autorefleksję, zwiększać motywację i łączyć Cię z emocjami. Badania kanadyjskiego profesora Alaina Morina pokazują, że istnieje silny związek między częstszym rozmawianiem ze sobą a wyższą samoświadomością.

Mindfulness

16 Followers

There are many areas where meditation music can improve our meditation and our lives as a whole. We are content specialist: Here are some of the key ones: Stress and Anxiety Relief One benefit of listening to music while meditating is a reduction in the levels of stress and anxiety. When you listen to pleasant and soft music during meditation, you will feel calmer and the pressures of life fade. Outside of meditation, studies show that workplaces where meditation music is playing experience much lower levels of stress and lower levels of stressand anxiety than those that have loud music or no music playing at all. Sleep Meditation music can help calm our nerves and take attention away from a noisy brain. It can also relax our bodies by stimulating the parasympathetic nervous system, which helps your body relax and prepare for sleep. Deeper Meditation Practitioners have found the combination of music and meditation creates a soothing atmosphere that is conducive to stress relief.

MINDFULHEALING

13 Followers

**Mindful Healing** is a channel dedicated to helping you relax, heal and meditate with soothing music and binaural beats. Binaural beats are special sounds that can influence your brainwaves and create positive changes in your mood, stress level, pain perception and more. Whether you need to calm down, sleep better, focus or just enjoy some peaceful moments, you will find the perfect soundtrack for your needs on this channel. Subscribe, like and comment, to support our channel and stay tuned for updates. ***DISCLAIMER*** It is important to note that binaural beats should not be used as a replacement for medical treatment. If you experience any negative effects from listening to binaural beats, it is recommended to stop using them and consult a medical professional. Peace & Love! Mindful Healing © All Music © 2002 - 2024 Mindful Healing® | All Rights Reserved Unauthorized Copying, Distribution, Selling, Re-Uploading, Synchronization or Sampling is strictly prohibited.

MINDFUL MUSIC - relax meditate sleep study

8 Followers

Welcome to MINDFUL MUSIC, the home of the world’s best relaxing music.our purpose and passion is to help you relax, unwind and rejuvenate through better sleep, reduced stress, greater concentration and improved mental wellness. Our world-class composers produce relaxing music with binaural beats and state-enhancing frequencies to help you relax, mediate, sleep and study. We combine our music with imagery from the world’s most beautiful locations, ensuring that you will feel a sense of deep relaxation whilst watching them. In addition to our own compositions, we also produce music videos from top classical composers such as Mozart and Bach. Subscribe to become part of the MINDFUL MUSIC community and escape the stresses of day-to-day life. I invite you to email us with suggestions and business inquiries, and click on the links below to join us on social media. Thank you for your support! Love, Daniel.

3D Printing and Reviews Plus Chat

6 Followers

Hello, My name is Tyguy3D, I live on the west coast. I have always wanted to create ideas and videos of making cool ideas into physical objects. Whether it be a 3D printer or just making ideas, We want to have fun and create them. We will be forced on 3D Printing repairs, upgrades and reviews, plus so much more. I would like to say thanks to everyone who supports the channel, with out you this channel wouldn't grow and we wouldn't be able to do these things, So I Wanted to say thanks so much. Please like and subscribe and get your friends to check us out. Thanks everyone Join this channel to get access to perks: https://www.youtube.com/channel/UCfbaeyR9_-wM34IIQVzkTFA/join OR IF YOU WOULD LIKE TO DONATE PayPal: Paypal.me/tyguy266 Disclaimer: The views and opinions expressed on the streams or in the chat room are those of the authors publishing live streams and do not necessarily reflect Tyguy266. !!!! NO BAD WORD!!!! KEEP THE CHAT FRIENDLY, STAY HUMBLE!!!!!