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Pro One Fitness And Nutrition

5 Followers

It's no secret - fitness training has been proven to prevent disease, strengthen your health, and improve your confidence and outlook on life and I am here to help you accomplish that. As an ISSA certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way. I provide my clients with a customized training program based on their individual health and fitness goals. I go beyond "workout more" and "eat healthier" and give my clients the true answer to their real needs. For meal plans, recipes, workout routines, tabata series and more visit our website at: https://www.proonefitnessandnutrition.com/

A well-balanced diet full of essential nutrients can help support a healthy life. However, people with deficiencies, certain diseases and conditions, or with evolving nutritional needs at different stages of life may consider dietary supplements to add mi

5 Followers

My personal weight loss journey of 45 pounds changed my life— it inspired me to start Love Sweat Fitness and begin this amazing journey of helping ALL women make healthy changes in their lives! I love sharing quick workouts, healthy routines, travel vlogs, real talk, how-to’s and easy meal ideas. New uploads twice per week. Subscribe to my Youtube channel to join Team LSF and improve your life with healthy habits that actually stick! Join over a million women using LSF workouts, challenges, healthy recipes, lifestyle tips and MORE! If you want to start to see amazing results like I did, download LSF The App on Apple or Android for effective workouts that you will actually have fun with and get results.