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Laughter is Beneficial To Your Mental Health and Health Overall. Have you ever finished watching a funny video and had such a good laugh that once you were done, you couldn’t remember what you were previously worried about, or you were overall just in a better mood? Well, that’s because laughter is considered a natural medicine for the body. Research has shown that laughter is medicine that can be used to change the mental and physical well-being of people. Physical health benefits of laughter: Boosts immunity Lowers stress hormones Decreases pain Relaxes your muscles Prevents heart disease Mental health benefits of laughter: Adds joy and zest to life Eases anxiety and tension Relieves stress Improves mood Strengthens resilience Social benefits of laughter: Strengthens relationships Attracts others to us Enhances teamwork Helps defuse conflict Promotes group bonding