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Food For Thought

14 Followers

Food for Thought, podcast. "Food for thought" is a live variety show. Which airs live every Thursday night at 8-10pm est. We discuss Food, Music and the Truth that matters to our listeners. Join host Trent Small the Chef, aka Red Specs and his co-host Alpha Moon. Our Food for Thought news reporter BK Pinky brings us the breaking news. Live interviews with community leaders, activists, music performers, celebrities, chefs, and more. Also,you will love our food segments and bite-sized treats created by Chef Trent Small that can be made with step-by-step ingredients that the whole family will enjoy.

Empowered For The Journey

13 Followers

"For in Him we live and move and have our being" (Acts 17:28) You are not your Trauma! My name is Mindy and I hold a BA in Pastoral leadership, an MA in Professional Counseling and am finishing up my Ed.D doctoral work in the field of counseling and Traumatology. I have been a fitness professional for over twenty years and have been a yoga facilitator for over fifteen years. I am an ACE Certified Personal Trainer and ACE Certified Health Coach and have been trained in trauma sensitive yoga. My Labradoodle Sam and I are a certified Alliance of Therapy Dogs team (therapydogs.com) and use Animal Assisted Therapy in trauma work. If you struggle with anxiety, worry, and depression &/or have been through trauma, any kind of trauma, you are NOT ALONE!! We have been made in the image of God and we are empowered as his creations to live life in freedom and strength. I hope you rediscover yourself and become empowered for the Journey- You ARE Worthy!